Sports and Recreation

Up & Go is more catered to our senior members of the public, however anyone can attend these classes. Up & Go is a gentle exercise program to get your body up, active and motivated. It is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs. You can exercise at your own pace and in a friendly environment.

Tai Chi is a Chinese martial art that is primarily practised for its health benefits, promoting integration of mind and body. It helps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, co-ordination, balance and flexibility.