Fitness classes at PCYC Pine Rivers
PCYC Pine Rivers host a number of fitness classes per week – we have something suitable for everyone of all fitness levels.
As of Term 2, We have 5 dedicated Seniors Fitness classes per week – Zumba Gold, Safety for Seniors And Seniors Fitness – Classes aimed at improving mobility, strength a, balance, coordination and flexibility.
Prices are $12 per class (members) or you can get an unlimited monthly pass for $60 / $37.50 for Seniors (60+)
Full body workout with combination of cardio, endurance, strength, HIIT and core exercises.
Pilates is a unique form of exercise that focuses on alignment of the body, core stability, balance, control, strength, flexibility and mental focus. Everyone from the super -fit to the not so super-fit can benefit in impoving their strength and stability to keep the body balanced and achieve a general sense of well-being.
High intensity interval training class based on basic boxing movements
Class Aimed at Seniors – low impact version of Zumba
Classic cardio workout – Moving with the beat using the step board.
Group Fitness Class designed for Seniors in a fun, supportive environment.
– 1 Full hour of cardio based exercises to get the heart rate pumping in a group fitness involvement.
Fun aerobic fitness with energetic music.
High Intensity Fitness Training
High Intensity Interval training, using functional training methods to improve your cardiovascular and strength systems
1 Full hour of strength based exercise class, mixing between resistance & weight training, hitting the whole body.