Gym and Fitness
Fitness classes at PCYC Pine Rivers
PCYC Pine Rivers host a number of fitness classes per week – we have something suitable for everyone of all fitness levels.
As of Term 2, We have 5 dedicated Seniors Fitness classes per week – Zumba Gold, Safety for Seniors And Seniors Fitness – Classes aimed at improving mobility, strength a, balance, coordination and flexibility.
Prices are $12 per class (members) or you can get an unlimited monthly pass for $60 / $37.50 for Seniors (60+)
Combo
Full body workout with combination of cardio, endurance, strength, HIIT and core exercises.
Yoga
Pilates
Pilates is a unique form of exercise that focuses on alignment of the body, core stability, balance, control, strength, flexibility and mental focus. Everyone from the super -fit to the not so super-fit can benefit in impoving their strength and stability to keep the body balanced and achieve a general sense of well-being.
Boxercise
High intensity interval training class based on basic boxing movements
Zumba Gold
Class Aimed at Seniors – low impact version of Zumba
Step
Classic cardio workout – Moving with the beat using the step board.
Seniors Fitness Class
Group Fitness Class designed for Seniors in a fun, supportive environment.
Cardio
– 1 Full hour of cardio based exercises to get the heart rate pumping in a group fitness involvement.
Zumba
Fun aerobic fitness with energetic music.
High Intensity Fitness Training
High Intensity Interval training, using functional training methods to improve your cardiovascular and strength systems
Strength Circuit
1 Full hour of strength based exercise class, mixing between resistance & weight training, hitting the whole body.