Gym and Fitness

Gym and fitness classes at PCYC Redcliffe

Over 35s Group Fitness

Group fitness classes tailored to our mature (35+) members who are looking for low impact, high energy, fun and social fitness class.  Classes are designed to improve bone density, muscle mass, cardio capacity and functional movement through the use of a range of cardio and weight bearing exercises.  The program is designed for all levels of fitness and physical abilities; do as little or as much as you want during the class.

Why not stop for a cuppa with our monthly get together after class?  Meet up with friends or make new friends along the way.

$8 per class

Activ8 Group Training

Take the guesswork out of training with Activ8 Group Training, all included in your PCYC membership!

Unlock your full potential with the Activ8 Group Training designed for all fitness levels, evidence-based and expert-led classes. FREE launch event to come and try for yourself!

Learn more about Activ8 Group Training