Group fitness classes tailored to our mature (50+) members who are looking for low impact, high energy, fun and social fitness class. Classes are designed to improve bone density, muscle mass, cardio capacity and functional movement through the use of a range of cardio and weight bearing exercises. The program is designed for all levels of fitness and physcial abilities; do as little or as much as you want during the class.
Why not stop for a cuppa with our monthly get together after class? Meet up with friends or make new friends along the way.
$8 per class