Bootcamp BOXFIT: Punch and kick your way to a leaner, stronger and fitter you with a variety of drills and exercises designed to get the heart rate up and the body fat down! Scaled & suitable for all fitness levels, all equipment provided.
Bootcamp FIT: Functional Interval Training (FIT) sessions will build functional strength, conditioning and skill in a supportive and encouraging environment to ensure you get the maximum benefit from every session. Ideal for those just starting out or returning to their fitness journey while also designed to ensure even those with a higher level of fitness will benefit.
Bootcamp BURN: Cardio training combined with resistance exercises has proven to be one of the most effective ways to torch body fat, build toned muscle and improve your cardio capacity, and this is what these sessions will do with a mixture of resistance exercises and cardio routines. Scaled and suitable for all fitness levels.
Bootcamp BALANCE: typically, a gym-based session designed to work on muscular balance and strength. Scaled and suitable for all fitness levels.
Bootcamp BEAST: This is our signature strength & conditioning session. Each unique session is designed to challenge even the most seasoned gladiator! It is recommended that participants first develop a base level of skill and conditions via our Bootcamp FIT, Burn and Balance sessions before taking on the BEAST!