Monday, 6pm- 7pm Juniors, 7pm- 9pm Seniors; Saturday 9.30am- 11am Juniors & Seniors. Judo is a dynamic sport that demands physical prowess & great mental discipline. It involves techniques that allow you to lift & throw your opponent, then pin them to the ground & control them. 5 years & older.
Tuesday & Thursday, 6pm-7pm Juniors, 7pm-9pm Seniors. Nikido Ryu Jujitsu (Two Way School of Gentle Art) is a form of martial arts that is ideal for those seeking to develop their confidence & ability to protect themselves. Students can learn skills in avoidance, throwing, striking, grappling, immobilisation techniques and the application of submission holds by an experienced coach. 8 years & older.