Sports and Recreation

Sport and recreational activities at PCYC Rockhampton

First lesson free!

Martial Arts


Monday, 6pm- 7pm Juniors, 7pm- 9pm Seniors; Saturday 9.30am- 11am Juniors & Seniors. Judo is a dynamic sport that demands physical prowess & great mental discipline. It involves techniques that allow you to lift & throw your opponent, then pin them to the ground & control them. 5 years & older.

Ju Jitsu

Tuesday & Thursday, 6pm-7pm Juniors, 7pm-9pm Seniors. Nikido Ryu Jujitsu (Two Way School of Gentle Art) is a form of martial arts that is ideal for those seeking to develop their confidence & ability to protect themselves. Students can learn skills in avoidance, throwing, striking, grappling, immobilisation techniques and the application of submission holds by an experienced coach. 8 years & older.


Monday & Thursday 3.30pm- 4.30pm Beginners; Monday & Thursday 4.30pm- 5.30pm Intermediate; Monday, Wednesday & Thursday 4.30pm- 7.00pm Advanced. Our Trampoline program caters for those who want to become confident in their body movement, build strength , challenge their mind & body, develop their posture & agility, keep fit & have fun developing their spatial awareness. 6 years & older.

Waiting list may apply.

Bokwa Fitness

Monday & Wednesday 6.30pm- 7.30pm. Bokwa is a new and completely different approach to group exercise. Bokwa participants draw letters & numbers with their feet while performing an energising cardio workout routine to today’s most popular music. All ages welcome.


Tuesday & Friday 9.30am-11am. Playtime is an open, unsupervised play session where children (walking- Prep) can climb, crawl, jump, slide, ride, run & meet new friends in a safe environment, to develop their fine & gross motor skills. Parents are encouraged to join in and have fun with their children.

Not on during school holidays.


Tuesday & Sunday 7.30pm- late Adults; Sunday 5.30pm- 6.30pm Youth. Badminton is a fun, social sports that keeps you fit at the same time. All ages & abilities can come along and join in on the fixtures. All ages welcome.

Baton Twirling

Tuesday 6pm- 7.30pm; Friday 5pm- 6.30pm. Baton Twirling is a athletic & artistic sport combining dance, marching, gymnastics, choreography as well as baton skills.  It’s physical, challenging and heaps of fun! 6 years & older.


Tuesday 9.00am- 11.00am. PCYC Slimmers is a group whose main aim is sensible weight loss and leading an overall healthy lifestyle. Social weekly meetings and weigh-ins assist you to keep on track to reaching your overall goal. All ages welcome.

Men’s Shed

Tuesday & Thursday’s 9.00am onwards.

The men’s shed is dedicated to;

  • giving males a sense of mateship & belonging.
  • Providing a men’s’ health support service.
  • Giving retirees & unemployed a strong sense of self-worth.
  • Providing youth with guidance & self-esteem, through the provision of basic trade knowledge & to enhance their employment prospects.
  • Strengthen the whole community through undertaking various support projects.


Thursday 4.30pm – 6.00pm. Boxing is a great way to get fit, lose weight, learn self-defence and discipline. 8 years & older.