Move for Life is a movement program for mature adults that provides several benefits.
The program is achievable fun and provides ongoing physical and psychological stimulation. Move for Life programs are based around agility, mobility, strength, flexibility, balance and co-ordination, posture, fitness, fun and friendship. Programs can be delivered for all participants, including those less mobile or with a disability. Activities incorporate the use of hand-held apparatus; which participants can also undertake sitting.
No prior booking required, with a casual class fee those interested can simply turn up. Any questions or for further information contact the PCYC directly.