Gym and Fitness
Gym and fitness classes at PCYC South Burnett
X-Fit
X-Fit is a 30 minute circuit style workout. It includes different styles of training which change every week including; speed and agility, strength, jump, cardio and more. Our qualified trainer guides and motivates you through each exercise helping to push you to your limits.
Checkout our current timetable for classes.
Weights
Weights is a 30 minute class working on more advanced strength training through compound movements with a qualified trainer.
If your up for it ! checkout our current timetable for classes.
Fitter For Life
This is a gymnastics styled activity class that is aimed at the over 50’s young at heart, keep up with the grand kids generation.
Incorporating light weights for muscle and bone strength, soft cardio for a healthy heart and a social atmosphere for mental health.
Check out our current timetable for classes.
Pump
Pump is a 60 minute invigorating barbell guided workout that challenges all your muscle groups and your stamina.
Run by a qualified trainer and set to inspiring music, you cam pump your way to a healthier fitter you.
Checkout our current timetable for classes.
Personal Training
Need a little inspiration in your workout? Why not speak to one of our qualified personal trainers who can assess your current physical abilities and create you a program that will really push you to your goals.
Or if it’s motivation you need, book an hour session with one of our personal trainers who will be more than happy to push you to your limits.
Contact the South Burnett PCYC for bookings.
24/7 Gym