Gym and Fitness

Gym and fitness classes at PCYC South Burnett

X-Fit

X-Fit is a 30 minute circuit style workout. It includes different styles of training which change every week including; speed and agility, strength, jump, cardio and more. Our qualified trainer guides and motivates you through each exercise helping to push you to your limits.

Checkout our current timetable for classes.

Weights

Weights is a 30 minute class working on more advanced strength training through compound movements with a qualified trainer.

If your up for it ! checkout our current timetable for classes.

Fitter For Life

This is a gymnastics styled activity class that is aimed at the over 50’s young at heart, keep up with the grand kids generation.

Incorporating light weights for muscle and bone strength, soft cardio for a healthy heart and a social atmosphere for mental health.

Check out our current timetable for classes.

Pump

Pump is a 60 minute invigorating barbell guided workout that challenges all your muscle groups and your stamina.

Run by a qualified trainer and set to inspiring music, you cam pump your way to a healthier fitter you.

Checkout our current timetable for classes.

Personal Training

Need a little inspiration in your workout? Why not speak to one of our qualified personal trainers who can assess your current physical abilities and create you a program that will really push you to your goals.

Or if it’s motivation you need, book an hour session with one of our personal trainers who will be more than happy to push you to your limits.

Contact the South Burnett PCYC for bookings.

24/7 Gym

Fully stocked gym with plate weights machines, functional fitness machines, cardio equipment and free weights.

Our 24/7 gym is safe and secure with security fob access to both the building and the gym. Direct security wall phone as well as personal security lanyards. The gym is also covered by CCTV.