Sports and Recreation

KinderPlay is an unstructured, open gym session for ages 0-5 years with their parents/carers. Casual Classes with the use of the entire gym and a qualified coach.

PCYC Sunshine Coast KinderPlay program is the physical involvement of both the child and their adult caregiver with the full use of the gymnastics hall and its equipment. While this is not a structured session, an accredited coach is on the floor to help where needed. The class offers a variety of fun activities, free play, song and dance that will benefit the children in such ways as spatial awareness, improved coordination, motor skills, memory, social interaction just to name a few.

For a structured session, try our PreSchool Gymnastics classes!

PCYC Sunshine Coast are the 2018 Gymnastics For All Performance Club of the Year!All our coaches are Gymnastics Australia Technical Members and Accredited Coaches.

Recreational Gymnastics

Our newly designed gymnastics programme is created to engage children ages 5 and over in gymnastics in a developmental, fun and friendly way. The aim is to develop your child’s physical literacy through gymnastics – which means that they will develop their confidence and motivation for sport and physical activity. We teach the fundamentals of gymnastics and ensure that children develop confidence in using the gymnastics apparatus safely, for example, the ability to land from a height.

Children attend once a week. At this stage they will develop basic movement patterns, rolling, swinging, balancing, jumping, flexibility, strength, and coordination. Each term a progress report is done for each child to help parents understand how their child is doing and where their strengths are.

FreeG

FreeG is all about freedom. To discover what your body is capable of. There are no technical rules, competition or pressure to perform. Fly and be FREE!! With the combination of tricking, tumbling and obstacle courses. This fast paced and energetic sport incorporated with freestyle gymnastics will allow you to EXPRESS YOURSELF how you want.

FreeG gets your body moving in ways never thought possible. With the aim to get from one point to another in a complex and safe environment in the quickest and most effective way possible. It will get your heart racing and develop a heightened sense of spatial awareness that can be put to good use in a variety of other sports. All our coaches are fully qualified and accredited through Gymnastics Australia.

PCYC Sunshine Coast boxing club is affiliated with Boxing Australia and can provide a pathway to Amateur Championships and International games. Or rather for those who just want some skills and fitness, we welcome anyone interested in the pugilistic arts. Open to Men and Women ages 12+

Our coaches provide excellent practical self-defence classes, increasing fitness and confidence. Come along for your free trial and meet our experience team of coaches. Our head coach Mark Tomasich is a member of Australian Martial Arts Hall of Fame.

50+ Fit Group Exercise will improve your mobility, strength, balance, coordination and flexibility, in a fun and social environment.

It offers many benefits, such as:

• The ability to think more clearly,
• Building muscles,
• Improve brain function, (as all exercise does!)
• Leaving the gym feeling happier,
• Reducing the loss of muscle and bone mass,
• Maintaining independence, and;
• Living longer.