Sports and Recreation

Sport and recreational activities at PCYC Upper Ross

Martial Arts

Karate (Goju Ryu Karatedo)
One of the main traditional styles of karate, featuring a combination of hard and soft techniques. Great for making friends and increasing fitness levels and concentration.  Classes open to all ages (5+ years)

Kendo is a traditional Japanese martial art, which descended from swordsmanship and uses bamboo swords and protective armour. Today, it is widely practiced within Japan and many other nations across the world. Our class is run by a qualified martial arts teacher and is open to all ages (5+ years).

Judo (Nihon Jujitsu)
Nihon Jujutsu is a system of selfdefence based on techniques found in modern and historical Japanese martial arts. Training includes physical conditioning, and practical methods of evasion, striking, throwing, and immobilization. Taught by a fully qualified martial arts instructor our classes are open to all ages from 5+ years.

$8 adults
$5 children

Beep Test

The beep test is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the beeps until the beeps get too quick for you. Commonly used for QPS and other emergency services recruitment purposes, the beep test is offered on Mondays and Fridays at varying times. Please ensure you have completed medical clearance forms and photo ID before booking in.

Beep test pricing – $20