Sports and Recreation

Sport & Recreational Activities at PCYC Upper Ross

Judo (Nihon Jujitsu)

Judo (Nihon Jujitsu Style)
Nihon Jujutsu is a system of selfdefence based on techniques found in modern and historical Japanese martial arts. Training includes physical conditioning, and practical methods of evasion, striking, throwing, and immobilization. Taught by a fully qualified martial arts instructor our classes are open to all ages from 5+ yea

Active Oldies 50+ Fitness Classes

Circuit class for over 50’s catering to all fitness levels. Great for improving fitness and making friends.

Run by our qualified fitness instructors on Tuesday and Friday mornings from 9-10am


Judo is for people young and mature, looking to stay fit and healthy whilst learning self-defence skills. Our current members have skills ranging from national and international competitors to 3 year olds, looking for a fun sport, in a friendly environment. Judo does not involve kicking or striking techniques, but rather throwing and grappling movements. It is an excellent activity to increase physical fitness, self-esteem, self-defence and discipline.

Beep Test

The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake. It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police and emergency organisations. The test is also known as the beep test, pacer test, 20m shuttle run test or Léger test.

Bookings required. Contact Reception.