This class takes place in the gym using gym equipment.
It is a small group class under the supervision of specialised exercise trainer Bridget Cook.
Each member gets their own personalised program and progresses at their own rate.
Whether you are working on being able to stand unassisted or whether your goal is to improve your golf game or cycling times, this program is designed to increase your strength.
The class gives you a group of people to work out with and you know you are safe and making the most of your workout.