Are you time poor or constantly on the run? We’ve got you covered with these quick and easy snacks that are super low in calories!
Here are our top 3 healthy snack recipes to kick those afternoon cravings!
Blueberry and Almond Protein Shake
Serves 1
Ingredients
- ½ cup unsweetened almond milk
- 1 scoop low carb vanilla plant-based protein powder
- ½ cup frozen blueberries
- ½ tbsp natural unsalted almond butter
- water to blend (optional)
Directions
- Combine almond milk, protein powder, blueberries, water and almond butter into a blender on high for 1 minute.
Tip: Try adding some cinnamon to spice it up a little!
Chia Cacao Pudding
Serves 1
Ingredients
- 1 tablespoon (15 grams) of chia seeds
- 1/3 cup (80 ml) of water
- 1 tablespoon (15 grams) of peanut butter
- 1 tablespoon (15 grams) of cacao powder
- Honey to sweeten (optional)
- Berries of choice (to garnish)
Directions
- Combine chia seeds and water in a small bowl.
- Cover and refrigerate for at least 30 minutes (overnight is ideal).
- Stir in peanut butter and cocoa powder, top with berries and enjoy!
Sea salt and Garlic Kale Chips
Serves 4
Ingredients
- 1 bunch of kale washed and dried very well
- 2 tsp olive oil
- A pinch of salt
- A pinch of garlic powder or fresh diced garlic
Directions
- Preheat oven to 175 degrees.
- Line a baking tray with some baking paper.
- Cut the Kale carefully removing the leaves from the thick stems and tear into bite size pieces.
- Wash and thoroughly dry kale with a salad spinner or paper towel.
- Drizzle kale with olive oil, garlic and sprinkle with sea salt.
- Bake until edges are brown but not burnt, approximately 10 to 15 minutes.
