Gym and Fitness
Gym and fitness classes at PCYC Whitsunday
Boxing
Benefits of Boxing:
Improves balance.
Helps posture.
Strengthens upper body & core.
Boosts endurance.
May increase alertness.
Enhances mood.
Improves hand-eye coordination.
Boxing
Benefits of Boxing:
Improves balance.
Helps posture.
Strengthens upper body & core.
Boosts endurance.
May increase alertness.
Enhances mood.
Improves hand-eye coordination.