Charlie loves both bodybuilding training and watching bodybuilding as a sport! He also enjoys talking with people on how to improve their hypertrophy training.
When did you join the team at PCYC Gladstone?
I started at PCYC Queensland a little over a year ago, in October 2024.
Why did you want to become a trainer and what do you love about the fitness industry?
When starting my fitness journey, I was met with a lot of positive influences in my gym that helped me work towards my goals. I wish to be a positive influence on those who are starting out also and wish to help as many people see the benefits of all exercise!
What are you training for personally now?
I am currently doing basic high intensity cardio and hypertrophy training to keep the joints and muscles active. Getting bigger and stronger is always a positive also.
What is your favourite Activ8 Group Training Class?
Fusion is one of my favourite classes to run. It’s always met with some anguish and complaints by the participants, but they always persevere and come out stronger and grateful after the session (they secretly love it too!)
What is your favourite moment in your personal fitness journey?
My favourite moments are doing the fundamental classes at PCYC Gladstone. Seeing beginners come through and get comfortable and confident while training within the gym is always a highlight.
Do you have any advice or inspirational quotes for others in the fitness industry?
Study anatomy and human biomechanics. These skills are extremely valuable and can help bolster your arsenal when teaching exercises along with progression and regression of movements.
Discover PCYC Gladstone or view the gym timetable.
