The holiday season is here!
Christmas is all about joy, family, and celebration – but it doesn’t have to mean abandoning your health goals.
Here’s how to enjoy the festivities while staying on track.
Healthy Christmas Eats
Christmas tables are often loaded with rich dishes and sugary treats. Try these simple swaps and tips:
Smart Plate Strategy
- Fill half your plate with veggies and lean proteins like turkey or salmon.
- Use smaller plates to keep portions in check.
Enjoy Festive, Healthy Sides
- Roasted Winter Veggies with olive oil and herbs
- Mashed Cauliflower instead of mashed potatoes
- Berry & Spinach Salad for a fresh, colourful touch
Dessert Upgrades
- Greek Yogurt Parfaits with berries and granola
- Dark Chocolate-Dipped Fruit for a sweet finish
- Mini Fruit Kabobs for a fun, kid-friendly option
Mindful Eating Tips
- Eat slowly and savour each bite
- Wait 20 minutes before going for seconds
- Stay hydrated; thirst often feels like hunger
Impress your guests with this Fruity Christmas Tree
Recipe and image provided by Woolworths.
Ingredients (serves 8 people)
- 300g seedless watermelon, cut into star shapes
- 1 firm green apple
- 1 long carrot
- 250g strawberries
- 4 green kiwifruits, cut into halves and quarters, with some flesh pieces cut into star shapes
- 1 cup green grapes
Method
Step 1
To create the tree’s internal structure, cut slices from apple ends, so it sits flat on a round board.
Step 2
Carve out a 3cm-deep hole in apple wide enough to fit carrot top. Don’t carve all the way through.
Step 3
Sit the carrot into the apple and swivel until it sits firmly in the apple.
Step 4
Use a metal skewer to poke holes into the carrot at different heights. Cut wooden skewers into different sized lengths, then stick into holes (longer ones towards the base of the tree, and small ones towered on the top).
Step 5
Stud skewers with fruit, as desired. Note: We used green grapes, kiwifruit (cut into halves and quarters, with some flesh pieces cut into star shapes), hulled strawberries and watermelon (cut into star shapes).
Fitness Gift Ideas
Looking for the perfect present for the active person in your life? Here are some ideas:
Budget-Friendly (Under $50)
- Resistance Bands Set
- Foam Roller for recovery
- Insulated Water Bottle
Mid-Range (Under $100)
- Weighted Vest or Shorts
- High-Impact Sports Bra
- Running Belt or Mini Backpack
Splurge Gifts
- Adjustable Dumbbells
- Smart Fitness Tech (Watches, fitness trackers)
- Compact Smart Home Gym
