Gym and Fitness

Designed for your Goals

Enquire now via (07) 5539 5774 or fill out our online form!


Gym and Fitness Classes at PCYC Ashmore

See our current class activity timetable for our up to date information


Weights/Strength Classes

Please see our timetable for classes.

Group Fitness Classes

We run a number of group fitness classes from Yoga and Pilates to HIIT and Boxfit.

High intensity interval training is a technique which pushes you to give 100% effort through intense quick bursts of exercise followed by short recovery periods. This class will get your heart rate up and burn fat using a variety of equipment in an outdoor environment.

With an emphasis on lengthening the body and aligning the spine, Pilates strengthens the core, develops stability, increases mobility, helps to relieve back pain and teaches you to breathe more efficiently. Feel the benefits of better posture, better balance and better flexibility in this low impact class.

Our yoga classes help to improve physical and mental health and wellbeing through postures, movement, breath control, relaxation and meditation.

Our bootcamp classes are a great way to achieve a varied work out that will push you to achieve more.  Classes mix calisthenic and body weight exercises with interval training and strength training.

Please see our timetable for information on all our classes, days and times.

Personal Training

We offer a wide range of Personal Training programs.  Please see a member of the team to discuss your individual goals and requirements.

Personal Training sessions are $35.00 for 30 minutes or $50.00 for 60 minutes.

For all booking enquiries, contact PCYC Ashmore on (07) 5539 5774

8 Week Challenge

Please speak to a member of the team for more information.

Functional Training

Please see our timetable for classes.