Sports and Recreation

Our boxing program offers classes for all ages 5+, from beginner level up to sparring and competition classes. We have a purpose-built boxing room with 30+ heavy bags and 3 boxing rings. Whether your goal is to get fit and healthy, or to enter the ring, under our coach’s guidance you can expect to learn fundamental boxing techniques while improving your balance, coordination and overall strength and conditioning.

Please see our timetable for classes.

PCYC Ashmore offers a comprehensive gymnastics program, with varying levels and programs available.

Prep White: Beginner class for young, prep-aged members without any gymnastics experience. Classes based on movement stations and child’s ability to follow instruction and manage their bodies in group instruction.

Prep Green: Beginner class designed for young members with good listening and understanding skills. No gymnastics experience required. This class will focus on coordination, basic conditioning, tumbling and vaulting.

Gymnastics Green: Beginner class for 6 to 7 year old members without gymnastics experience. This class will focus on coordination, basic conditioning, basic tumbling and vaulting.

Gymnastics Blue: A beginner class for 8+ year olds, or for younger members with some experience. This class will focus on coordination, basic conditioning, tumbling and vaulting.

Gymnastics Red: A class for members who have completed Levels Green and Blue or for experienced older students 7+ years old. This class will focus on coordination, conditioning, tumbling and vaulting.

Gymnastics Bronze: A class for members who have completed Levels Red and Blue or for experienced older students. This class will focus on coordination, conditioning, tumbling and vaulting with an introduction into flight-dive rolls

Gymnastics Silver: A class for members who have completed Levels Red and Bronze or gymnasts with a National Level One badge. Classes focus on intermediate conditioning, tumbling, and vaulting, introductory balance beam, pommel horse and still rings.

Gymnastics Gold: A class for members who have completed Level Silver or gymnasts with a national level 2 badge. Classes focus on intermediate conditioning, intermediate tumbling and vaulting, parallel bars, still rings and balance beam skills.

For more information on our gymnastics program, contact PCYC Ashmore on (07) 5539 5774 or view our timetable for class listings.

Little n Active

PCYC Queensland’s exclusive new Little N Active Program takes a fun and creative approach to introducing children under 5 to physical activity.

Held in a safe and welcoming space where active parental participation is key, Little n Active classes are designed to promote children’s curiosity, encourage problem solving, increase comprehension and develop social skills.

Little n Active classes cater for different ages and developmental stage, and can be modified to match children’s developmental needs. Each progressive lesson provides children with activities to build fundamental movement and improve their physical ability, using engaging themed environments that lend themselves to movement.

For more information or to register your interest visit: pcyc.org.au/littlenactive

The 20m shuttle run as part of the QPS Recruit Entry Assessment can be completed with one of our QPS officers every Wednesday at 10:30am and Thursday’s at 2pm. Bookings required.