Gym and Fitness

Gym and fitness classes for PCYC Dalby

24/7 Gym

Our fully equipped gym has a wide range of cardio and weights equipment.  We also have a separate group fitness room where we offer a wide range of group fitness classes and Les Mills Pump classes.

Contact the club directly to speak to one of our amazing staff.

 

 

Box n Burn

Unleash your inner warrior!  This class will engage you with boxing and bodyweight fitness.

Body Pump

The famous Les Mills class that strengthens and tones your body.

The Heat

A lower body focussed training session aimed at building strength, endurance, power and shape.  This class isn’t for the faint hearted.

The Flex

A total upper body blast!  This training session is aimed at building some serious flexing gains!

The Advantage

Find balance with your body.  This class will improve your flexibility, stability, mobility, core strength and posture.  Containing elements of PNF stretching mixed with mobility, core and stability movements to enhance your training and day to day life.

The Works

Not a burger…sorry!  BUT just as satisfying!  A training session that is split to incorporate both upper and lower compound and isolation movements with a little sprinkle of cardiovascular exercise to assist in building strength, muscular endurance, shape and overall fitness levels.