Gym and Fitness

PCYC Dalby is the gym for beginners, all the way to veteran gym goers. With a freshly renovated gym, huge range of state-of-the-art equipment, a stack of group fitness classes, and an even bigger bunch of complimentary programs, you’re bound to find something that will take your fitness journey to the next level.

🏋️ 24/7 Access to gym equipment
🏢 A/C Gym+Fitness Centre
🏪 Access fob included
📑 No lock-in contract
❌ No joining fee
💳 PCYC Queensland membership included

PCYC Queensland Gyms really are the gyms that give back!  As a registered charity, PCYC Queensland has been working with the Queensland Police Service since 1948 to support more than 70,000 members across the state; including more than 50,000 young people, many of whom are disengaged or at risk.

To sign up, please contact the club on (07) 4672 2400 for more information.

Activ8 Group Fitness

In addition to your 24/7 Gym+Fitness membership, you’re bound to meet your tribe at PCYC Dalby’s Activ8 Group Fitness classes that are launching soon! Activ8 Group Fitness is included in your Gym+Fitness membership – so there is no additional cost!

Please note: our current group fitness classes are still running until Activ8 Group Fitness launches. 

Gym and fitness offerings for PCYC Dalby

PCYC Dalby offers an extensive range of gym+fitness programs for all abilities.

24/7 Gym

Our fully equipped gym has a wide range of cardio and weights equipment.  We also have a separate group fitness room where we offer a wide range of group fitness classes, perfect for all abilities and goals.

Contact the club directly to speak to one of our amazing staff.



Body Pump

The famous Les Mills class that strengthens and tones your body.

The Heat

A lower body focussed training session aimed at building strength, endurance, power and shape.  This class isn’t for the faint hearted.

The Flex

A total upper body blast!  This training session is aimed at building some serious flexing gains!

The Advantage

Find balance with your body.  This class will improve your flexibility, stability, mobility, core strength and posture.  Containing elements of PNF stretching mixed with mobility, core and stability movements to enhance your training and day to day life.

The Works

Not a burger…sorry!  BUT just as satisfying!  A training session that is split to incorporate both upper and lower compound and isolation movements with a little sprinkle of cardiovascular exercise to assist in building strength, muscular endurance, shape and overall fitness levels.

Activ8 Fundamentals

Activ8 Fundamentals is PCYC Queensland’s exclusive two stage program that offers Gym+Fitness members 12+ weeks of guided support from qualified Trainers – completely free of charge! Designed to help you gain and maintain momentum during your workouts, this informative program is available to both new and existing Gym+Fitness members.

Gym Equipment Inductions

A complimentary tour offered to all members  with a qualified instructor, designed to ensure you understand the correct and safe use of all of our gym equipment (compulsory for members under 18 years).

PCYC Dalby Gym+Fitness Enquiries

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