Gym and Fitness
Fresh Start
Struggling to get started in the gym? Returning to the gym and need a refresh? Fresh Start is for you.
Sign up to our gym and get a gym equipment induction and a 6 week starter program to give you a fresh start to achieving your fitness goals.
Visit us or call to find out more.
Personal Training Sessions
60 minute Personal Training sessions are available as single sessions or 3, 7 and 14 session packs. Our trainer can help you work on achieving your fitness goals and provide you with a program to work from.
Contact: Tracey Moore (07) 4972 3122
Gym and fitness classes at PCYC Gladstone
Gym
Fully Air conditioned Gym, approximately 35m x 20m floor area, consisting of 2 lifting platforms, free weights, treadmills, stair machines, stationary bikes, rowing machines, pin-weighted machines as well as a floor area with matting and stretching equipment. Come down and check it out or click here for a sneak peek!
Gym Membership
Our 24 hour gym offers a wide variety of equipment in a fully air conditioned facility with onsite personal trainer.
Conditions and PCYC Memberships apply. Limitations on access for under 18’s. Contact us for more information.
Fit Box
Fit Box is a new group fitness class for 16 year-old’s and over which utilises boxing techniques in its delivery. Our trainers are Thump Boxing accredited and are using their skills to help improve the cardio fitness and strength of our members. Classes involve both partner and individual work and focus on speed and high intensity.
Click here to see our timetable.
Senior Fit
A fitness class specifically designed and catered to adults 60+ supported by our personal trainer with a variety of exercises, circuits and use of gym equipment.
Youth Fit
A fun, fitness session for young people aged 12- 18 years old held after school hours. Sessions cost $5 and can include circuit training, strength, boxing, gym session, cardio etc.