Gym and Fitness
Gym Membership
Our 24 hour gym offers a wide variety of equipment in a fully air conditioned facility with onsite personal trainer.
Get full access to our first class 24 Hour Gym for only $12.50 a week, or $9.50 a week for seniors and students. Our Seniors Club membership includes full gym access and the Senior Fit classes. Contact us for more information. Conditions and PCYC Memberships apply. Limitations on access for students.
Personal Training Sessions
60 minute Personal Training sessions are available as single sessions or 3, 7 and 14 session packs. Our trainer can help you work on achieving your fitness goals and provide you with a program to work from.
Contact: Tracey Moore (07) 4972 3122
Gym and fitness classes at PCYC Gladstone
Fit Box
Fit Box is a new group fitness class for 16 year-old’s and over which utilises boxing techniques in its delivery. Our trainers are Thump Boxing accredited and are using their skills to help improve the cardio fitness and strength of our members. Classes involve both partner and individual work and focus on speed and high intensity.
Senior Fit
A fitness class specifically designed and catered to adults 60+ supported by our personal trainer with a variety of exercises, circuits and use of gym equipment.
Youth Fit
A fun, fitness session for young people aged 12- 18 years old held after school hours. Sessions cost $5 and can include circuit training, strength, boxing, gym session, cardio etc.
Gym
Fully Air conditioned Gym, approximately 35m x 20m floor area, consisting of 2 lifting platforms, free weights, treadmills, stair machines, stationary bikes, rowing machines, pin-weighted machines as well as a floor area with matting and stretching equipment. Come down and check it out!