Gym and Fitness Offerings
Aimed to push our members to new limits where basic boxing fundamentals are paired with a range of high intense body weight exercises.
Fit & 50
A functional workout tailored to stay fit in your fifties AND BEYOND!
A class designed to strengthen the core muscle groups through a variety of exercises targeting the abdominal and back.
A mixture of upper, lower, and full body heavy and light weight exercises to strengthen the entire bodies muscles.
Designed to get members to thrive and dig deep with a challenging workout utilising both cardiovascular and strength exercises.
Please contact PCYC Reception on (07) 5538 5201 for any information regarding this.
Additional Complimentary Offerings
Further to our group fitness classes, we offer complimentary equipment inductions to ensure you are as confident and safe as possible in our gym and fitness facilities.
To build onto this, we also offer Activ8 Fundamentals that is an educational program, paired with 3 stages of gym programs, to set you up for success, all completely free for our members.