Gym and Fitness
PCYC Gold Coast is a 24/7 fully air conditioned facility with state of the art equipment including cardio machines (treadmills, bikes, climb mill, cross trainers, ski erg), a functional training area, weightlifting platforms, pin loaded equipment and a free weight area.
EXCITING NEWS: Our current group fitness classes will be evolving in the coming months and we will be launching Activ8 Group Fitness. Activ8 Group Fitness will take fitness veterans to the next level and develop awesome foundations for new comers, all whilst building a tribe of like minded individuals. This is a product you DO NOT want to miss out on. Stay tuned!
Fully qualified instructors are available if you require direction in your workout routine with complimentary equipment inductions when you become a PCYC Gym + Fitness member.
There are also deed of license Personal Trainers on site to assist you further.
Contact: PCYC reception, 5538 5201, [email protected]
Gym and Fitness Offerings
BoxFit
Aimed to push our members to new limits where basic boxing fundamentals are paired with a range of high intense body weight exercises.
Fit & 50
A functional workout tailored to stay fit in your fifties AND BEYOND!
Core (Pilates)
A class designed to strengthen the core muscle groups through a variety of exercises targeting the abdominal and back.
Strength
A mixture of upper, lower, and full body heavy and light weight exercises to strengthen the entire bodies muscles.
Fusion
Designed to get members to thrive and dig deep with a challenging workout utilising both cardiovascular and strength exercises.
Personal Training
Please contact PCYC Reception on (07) 5538 5201 for any information regarding this.
Additional Complimentary Offerings
Further to our group fitness classes, we offer complimentary equipment inductions to ensure you are as confident and safe as possible in our gym and fitness facilities.
To build onto this, we also offer Activ8 Fundamentals that is an educational program, paired with 3 stages of gym programs, to set you up for success, all completely free for our members.