Sports and Recreation

Healthy Active Bodies is an activity aimed at improving mobility, strength, balance, coordination and flexibility for members aged 50+.  Classes are held on Monday and Friday mornings.  Contact PCYC Pine Rivers to register for our next class!

Kinder Play

Kinderplay is an open gym session for ages 0-5 with their parents/carers.  Kinder Play is a casual class however pre-booking is required due to limited class numbers under current restrictions.  Kinderplay is the only class within our gymnastics program that is unstructured and casual.

Kinder Gym

Kindergym is an UNDER 5’s gymnastics program for children and their parent/carer utilising fundamental movement that stimulates children’s mind and body through playful physical activities.  Not only will your child learn to enjoy exercise and movement they will also develop coordination, gross motor skills, balance and body awareness at the same time as making new friends.  Children aged 2 years & over can commence gymnastics within our Kindergym Program in an age appropriate class. Classes are split into 2-3yrs, 3-4yrs and Pre-Prep. Kindergym classes are fully structured and run in line with the School term.

Judo Juniors / Seniors / Joeys / Monstars

Karate

Kyushin Ryu Jujitsu

Kyushin Ryu Jujitsu teaches kids and adults the traditional Japanese Martial Art of Jujitsu.  We teach our students to be disciplined and build their confidence while also having fun!  Students get to learn parts of Japanese culture while also learning various Self-Defence techniques.  Everyone is welcome to come and learn from Certified Japanese Jujitsu Black Belts.

Jishukan Ryu Jujitsu

Jishukan jujitsu utilises Judo throws, Kenpo karate and boxing skills for punches and kicks. Combined with breakfalling and exercises a student will learn all they need to know to defend themselves both standing and on the ground.  Students gain an understanding of bones, muscles and nerves whilst combining training in balance speed and agility. We practice self defence in a traditional format to ensure that all students get plenty of practice in two on one scenarios to ensure their techniques are sharpened.  Students gain self confidence and an understanding of their bodies that encourages a self discipline to succeed whilst getting fit in a fun atmosphere.

Aikido for Fitness & Self-Control

Aikido is a unique, graceful and powerful Japanese Martial art, that integrates Body , Mind and Spirit. It uses circular movements to redirect strikes, and emphasises agility and resign before strength and force.  The art relies on timing and balance breaking to effect techniques.  Aikido is suitable for all ages, sizes and abilities, and it’s fun!

Australian Combat Taekwondo

Taekwondo

Yoga classes bring the mind and body into balance.  They include physical postures, breathing exercises, meditation, spirituality, inward attention and self-knowledge which all help balance and strengthen the body and nervous system.  Yoga helps to achieve a sense of peace-of-mind and balance resulting in a sense of calmness, helping to reduce stress and anxiety.