Gym and Fitness

24 / 7 Gym
PCYC Sunshine Coast has a fully equipped and air conditioned gym. PCYC has developed this gym for the community. Open to any person looking to improve their fitness.
Gymnasium facilities:

  • Treadmills
  • Cross trainers
  • Rowers
  • Boxing bag
  • Kettle bells
  • Free weights
  • Yoga balls
  • Benches (incline/decline)
  • Weightlifting platforms and a broad range of resistance machines

 

Additional information:
Minimum age – 12 years

  • 12 -17 years require a gym induction before gym usage.
  • 12-15 years require parent/guardian supervision while in gym.
  • 16-17 years are able to use the gym without supervision if parent/guardian consent is given.

Please contact club for pricing information.

50+ Fit Group Exercise

50+ Fit Group Exercise will improve your mobility, strength, balance, coordination and flexibility, in a fun and social environment.

It offers many benefits, such as:

  • The ability to think more clearly,
  • Building muscles,
  • Improve brain function, (as all exercise does!)
  • Leaving the gym feeling happier,
  • Reducing the loss of muscle and bone mass,
  • Maintaining independence, and;
  • Living longer.

Boxercise

A high intensity interval training class based on boxing training.

Teen Girl Boxercise

A high intensity interval training class for girls ages 12 – 17 years.

Beep tests

Bookings are essential. Please contact us on (07) 5441 2915 to secure your spot!