We run a number of group fitness classes from Pilates, to HIIT and Boot Camp.
BOOT CAMP styled classes are designed to build strength and fitness through a variety of intense group intervals. Duration: 45 minutes
BOX FIT is a workout where you’ll punch your way to fitness, burning up to 600 calories. This high-energy toning class is totally non-contact. The instructor will challenge you, up the intensity and motivate you to make the most of every round. Duration: 45 minutes
FIT4LIFE is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. FIT4LIFE is run by our accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs for our senior members. Duration: 1 hour
HIIT 30 is a high intensity interval training session. Engage in a range of exercises to burn maximum calories in a short amount of time, get the heart rate up and burn fat! Duration: 30 minutes
Please see our timetable for classes.