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Home / PCYC Clubs / PCYC Beenleigh / Gym and Fitness

Gym and Fitness

Activ8 Group Fitness

Meet your tribe at PCYC Beenleigh’s Activ8 Group Fitness classes! Activ8 Group Fitness is included in your PCYC Beenleigh Gym+Fitness membership – so there is no additional cost!

Find out more about how you can enjoy various styles of group fitness including:

  • Cardio
  • Strength
  • Fusion
  • Core
  • Recovery
  • Boxing
  • 50 Years+

Gym and Fitness classes at PCYC Beenleigh

 

PCYC Beenleigh offers an extensive range of group fitness classes for all abilities.

PCYC Beenleigh’s 24/7 gym contains all the equipment and facilities you need to help you achieve your fitness goals

Throughout the year we also run fun fitness challenges and our manager can also assist providing Personal Training  sessions to help take your fitness to the next level.

Gym equipment includes

  • Weightlifting
  • Power Lifting
  • Cardio Machines
  • Fitness Testing
  • Functional Training

Group Fitness

We run a number of group fitness classes from Pilates, to HIIT and Boot Camp.

BOOT CAMP styled classes are designed to build strength and fitness through a variety of intense group intervals. Duration: 45 minutes

BOX FIT is a workout where you’ll punch your way to fitness, burning up to 600 calories. This high-energy toning class is totally non-contact. The instructor will challenge you, up the intensity and motivate you to make the most of every round. Duration: 45 minutes

FIT4LIFE is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. FIT4LIFE is run by our accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs for our senior members. Duration: 1 hour

HIIT 30 is a high intensity interval training session. Engage in a range of exercises to burn maximum calories in a short amount of time, get the heart rate up and burn fat! Duration: 30 minutes

PILATES helps increase positive dynamic awareness and teaches balance and control of the body. This highly specialized class yields numerous benefits such as flexibility and increased functional strength, particularly to the core. Duration: 1 hour

YOGA aims to guide students through a practice which will develop strength, flexibility, focus, relaxation and awareness of body and breath. Duration: 1 hour

Please see our timetable for classes.

24/7 Gym

Our boutique 24/7 gym facility offers high quality and service to all our members. At PCYC Beenleigh, we aim to create a friendly environment and allow members to achieve results. We offer free programs and our helpful, friendly trainers are always willing to assist when available.

We have many classes designed for different age and fitness levels. You will burn fat, tone up and work towards your fitness goals. Our members are guaranteed a fun experience in a clean and safe environment. We stand out from many gyms due to our reasonable and affordable price; with our highly trained professional staff we provide an up market service like no other.

If you would like a tour please come down and see our friendly reception staff at 20-38 Alamein street Beenleigh 4207 or call (07) 3380 1777

View Gym+Fitness Membership Terms & Conditions.