We run a number of group fitness classes from Pilates, to HIIT and Boot Camp.
A.B.T (Abs, Buns and Thighs) uses a combination of strength and bodyweight exercises. This Muscle-toning class focuses on defining and tightening your ab’s, bun’s and thighs. Duration: 1Hr .
BOOT CAMP styled classes are designed to build strength and fitness through a variety of intense group intervals. Duration: 45m
BOX FIT is a workout where you’ll punch your way to fitness, burning up to 600 calories. This high-energy toning class is totally non-contact. The instructor will challenge you, up the intensity and motivate you to make the most of every round. Duration: 1Hr
CIRCUIT TRAINING is a form of body conditioning, endurance training and resistance training using high-intensity. It targets strength building or muscular endurance. Duration: 45m
FIT4LIFE is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. FIT4LIFE is run by our accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs for our senior members.Duration: 1Hr
HIIT is a high intensity interval training session. Engage in a range of exercises to burn maximum calories in a short amount of time, get the heart rate up and burn fat! Duration: 30m
PILATES helps increase positive dynamic awareness and teaches balance and control of the body. This highly specialized class yields numerous benefits such as flexibility and increased functional strength, particularly to the core. Duration:1Hr
POWER BAR is a hybrid barbell/aerobics class that will strengthen your entire body. The workout challenges all major muscle groups while also shaping and toning. Increase your fitness level, escalate your bone density and burn hundreds of calories per class. Duration:1 Hr
Please see our timetable for classes.