Gym and Fitness
PCYC Beenleigh offers an extensive range of group fitness classes for all abilities.
PCYC Beenleigh’s 24/7 gym contains all the equipment and facilities you need to help you achieve your fitness goals
Throughout the year we also run fun fitness challenges and our manager can also assist providing Personal Training sessions to help take your fitness to the next level.
Gym equipment includes
- Weightlifting
- Power Lifting
- Cardio Machines
- Fitness Testing
- Functional Training
Gym and Fitness classes at PCYC Beenleigh
Group Fitness
We run a number of group fitness classes from Pilates, to HIIT and Boot Camp.
A.B.T (Abs, Buns and Thighs) uses a combination of strength and bodyweight exercises. This muscle-toning class focuses on defining and tightening your ab’s, bun’s and thighs. Duration: 45 minutes
BOOT CAMP styled classes are designed to build strength and fitness through a variety of intense group intervals. Duration: 45 minutes
BOX FIT is a workout where you’ll punch your way to fitness, burning up to 600 calories. This high-energy toning class is totally non-contact. The instructor will challenge you, up the intensity and motivate you to make the most of every round. Duration: 45 minutes
FIT4LIFE is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. FIT4LIFE is run by our accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs for our senior members. Duration: 1 hour
FREESTYLE is for those that want variety! It consists of exercises that mix functional training, strength, HIIT and AMRAPS all into one workout. Duration: 45 minutes
HIIT 30 is a high intensity interval training session. Engage in a range of exercises to burn maximum calories in a short amount of time, get the heart rate up and burn fat! Duration: 30 minutes
PILATES helps increase positive dynamic awareness and teaches balance and control of the body. This highly specialized class yields numerous benefits such as flexibility and increased functional strength, particularly to the core. Duration: 1 hour
S&C – STRENGTH AND CONDITIONING is a full body workout using plates, kettle bells, dumbbells and bodyweight. This is designed for all fitness levels and is suitable for all ages. Duration: 45 minutes
YOGA aims to guide students through a practice which will develop strength, flexibility, focus, relaxation and awareness of body and breath. Duration: 1 hour
Please see our timetable for classes.
24/7 Gym
Our boutique 24/7 gym facility offers high quality and service to all our members. At PCYC Beenleigh, we aim to create a friendly environment and allow members to achieve results. We offer free programs and our helpful, friendly trainers are always willing to assist when available.
We have many classes designed for different age and fitness levels. You will burn fat, tone up and work towards your fitness goals. Our members are guaranteed a fun experience in a clean and safe environment. We stand out from many gyms due to our reasonable and affordable price; with our highly trained professional staff we provide an up market service like no other.
If you would like a tour or even a 7 day free trial please come down and see our friendly reception staff at 20-38 Alamein street Beenleigh 4207 or call (07) 3380 1777