Timetable
New Activ8 Group Fitness classes are on!
Get pumped and join the excitement in our revamped Activ8 group fitness program, now offering new classes on different days!
We extend a warm invitation to our dedicated current members to join us for these thrilling new classes! 🏋️♀️
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
New classes have been added to the timetable above. Please note class times are not final.
Here’s a sneak peek at some of the new classes you can expect:
Activ8 Fusion – Designed to get members to thrive and dig deep with a challenging workout utilizing both cardiovascular and strength exercises.
Activ8 Strength – A mixture of upper, lower, and full body exercises to help improve muscular strength.
Activ8 Box-Fit – Is aimed to push you to new limits where we use basic boxing fundamentals on pads and pair that with a range of high intense body weight exercises.
Activ8 Core – A class designed to strengthen the core muscle groups through a variety of exercises targeting the abdominal and back muscles.
Activ8 Fit & 50 – A functional workout tailored to stay fit in your fifties AND BEYOND!
Activ8 Recovery – This class helps keep the muscles flexible, strong, and healthy through various stretching exercises.
