Fit Active: gives you all the fitness training you need. Cardio, strength, balance, and flexibility in just one hour. Get stronger, fitter, and healthier with inspiring music, dumbbells, weight plates, body weight, and simple athletic movements.
Your regular trainer is Tammy Bell. Tammy is a great motivator and loves supporting Women’s Fitness. Tammy also runs one of the weekly Beginners to Winners classes.
Your class will be held in the Pulse room (next to the Canteen)