Gym and Fitness

We aim to deliver classes and offer programs relevant to the needs of our members & our community.

We are committed to providing our community with the best value-for-money, safe & fun fitness environment. We focus on activities that support our youth to enhance their life skills through sport & fitness. We don’t forget our local adults either. Our current prices are competitive and there are some great specials if you buy in bulk or select regular deductions.

It’s a great idea to follow us on Facebook for last minute notifications: (https://www.facebook.com/PCYCGoondiwindi/) or feel free to call our centre on (07) 46715677 and one of our friendly staff can help you with your questions.

                                                                                                            

Gym and fitness classes at PCYC Goondiwindi

Read about each of our classes below or download the schedule here: New Branch Brochure 11.12.2018

For current information about our entire facility, like our Facebook page by clicking here:
https://www.facebook.com/PCYCGoondiwindi/
Or contact our friendly staff on (07) 46715677 between 8:30am and 8pm Monday to Friday.

 

Gym

PCYC Goondiwindi is very fortunate to provide an upgraded successful gym containing quality equipment, including cardio machines, strength, free weights and pin loaded equipment areas.

The current list of equipment is:

Cardio Machines
Treadmill
Step Machine
Arc trainer
Upright Bike
Spin Bike
Elliptical Machine
Rowing Machine
Plate loaded & free weights
Seated Leg press
Shoulder/ Hack squat
Bench Press
Deadlifts/ Squats & bench press
Kettle Bells
Exercise Balls & Foam Rollers
Pin loaded
Hip Abductor
Assisted Pull up machine
Cable cross over machine
Ab crunch
Lateral Pulldown & Seated Row machine
Seated Leg press
Leg Extension
Seated Leg Curl
Pectoral & Deltoids Fly machine
Shoulder Press
Chest Press
Bicep Curl
Tricep Dip
Adjustable pull down machine
Shoulder Shrug

 

For current information about our entire facility, like our Facebook page by clicking here:
https://www.facebook.com/PCYCGoondiwindi/
Or contact our friendly staff on (07) 46715677 between 8:30am and 8pm Monday to Friday.

A.M Exercise (AMEX)

AMEX training is a demanding style of training where one pushes and performs to the maximum of their ability.

AMEX is offered on Monday, Wednesday & Friday @ 5:45am.

Classes go for one hour and include a warm up and cool down.

Consider the Weekly Pass available to be rewarded for attending every session in the week.

Your regular trainer is Grant Frost. Grant is a highly qualified Fitness Instructor who specialises in correcting your form and pushing you to your maximum potential. Grant knows when to push you to reach your potential!

Challenge yourself to this very popular Fitness Class!

 

For current information about our entire facility, like our Facebook page by clicking here:
https://www.facebook.com/PCYCGoondiwindi/
Or contact our friendly staff on (07) 46715677 between 8:30am and 8pm Monday to Friday.

Cardio Challenge (Female only class)

Challenge your core stability and then challenge your cardio ability. Combining a mixture of activities to burn fat, shape & tone, and lift your cardiovascular fitness to feel great.

All fitness levels are welcome to attend!

This class varies seasonally, so please contact the friendly staff at the branch for current information.

For current information about our entire facility, like our Facebook page by clicking here:
https://www.facebook.com/PCYCGoondiwindi/
Or contact our friendly staff on (07) 46715677 between 8:30am and 8pm Monday to Friday.

Fit Active

Fit Active: gives you all the fitness training you need. Cardio, strength, balance, and flexibility in just one hour. Get stronger, fitter, and healthier with inspiring music, dumbbells, weight plates, body weight, and simple athletic movements.

Your regular trainer is Tammy Bell. Tammy is a great motivator and loves supporting Women’s Fitness. Tammy also runs one of the weekly Beginners to Winners classes.

Your class will be held in the Pulse room (next to the Canteen)

 

For current information about our entire facility, like our Facebook page by clicking here:
https://www.facebook.com/PCYCGoondiwindi/
Or contact our friendly staff on (07) 46715677 between 8:30am and 8pm Monday to Friday.

Beginners 2 Winners (B2W)

A class that caters for all beginners that are new to the fitness scene. The class ranges from group activities, strengthening, and circuit training. This class will focus helping you develop a habit and ensure you have fun so you look forward to attending again.

Held on Tuesday & Thursday Mornings at 6am (Contact the friendly staff on (07) 46715677 for School Holiday availability)

Your trainers are Tammy Bell & Terri-Anne Thompson (We call her TA) – These ladies are passionate about promoting Fitness & are dedicated to providing engaging activities that get your heart pumping!
Variations to all exercises are available to suit all fitness levels, though we focus on creating a comfortable environment for beginners who may otherwise be overwhelmed by attending a class.

 

For current information about our entire facility, like our Facebook page by clicking here:
https://www.facebook.com/PCYCGoondiwindi/
Or contact our friendly staff on (07) 46715677 between 8:30am and 8pm Monday to Friday.

Spin Class

A fun and challenging cycle ride combining cardio with strength intervals.  All levels welcome. This class is offered during different terms in line with the school year.

For current information about our entire facility, like our Facebook page by clicking here:
https://www.facebook.com/PCYCGoondiwindi/
Or contact our friendly staff on (07) 46715677 between 8:30am and 8pm Monday to Friday.

 

 

Over 50’s

A circuit class of strength, balance, coordination, cardio and stretching to a level where you feel comfortable.

This class provides an inclusive environment for our members over the age of 50, tailoring to specific goals for our older members. The class focusses on specific strength and muscle growth principals using tailored exercises to support bone density, mobility & balance.  We offer this class to members of the community with a disability or with prior approval from the Branch Manager.

 

For current information about our entire facility, like our Facebook page by clicking here:
https://www.facebook.com/PCYCGoondiwindi/
Or contact our friendly staff on (07) 46715677 between 8:30am and 8pm Monday to Friday.

 

 

Senior & Junior Boxing

Boxing training can help improve your cardiovascular endurance & overall fitness due to its high intensity style of training. The Seniors Boxing is not for the faint hearted,& all skill levels are catered for.

You can expect to use the boxing bags, complete long distance jogs, planks, ball slams and other team or partnered activities to get your hearts pumping for the hour long class commencing at 6pm.

Junior boxing is a 30 minute class introducing children to basic boxing techniques and a whole lot of running, planking & agility exercises.

Personal boxing wraps are available for purchase in our canteen. We recommend the use of wraps whenever participating in a boxing class. Wraps support your wrists during long boxing sessions – if you don’t know how to correctly put them on your hands, ask one of the boxers that does & they’ll happily help you.

 

 

For current information about our entire facility, like our Facebook page by clicking here:
https://www.facebook.com/PCYCGoondiwindi/
Or contact our friendly staff on (07) 46715677 between 8:30am and 8pm Monday to Friday.