Gym and Fitness

We aim to deliver classes and offer programs relevant to the needs of our members and our community.

We are committed to providing our community with the best value-for-money, safe and fun fitness environment. We focus on activities that support our youth to enhance their life skills through sport and fitness. We don’t forget our local adults either. Our current prices are competitive and there are some great specials if you buy in bulk or select regular deductions.

Follow us on Facebook for last minute notifications and club information or feel free to call the club on (07) 4671 5677 and one of our friendly staff can help you with your questions.

Gym and fitness classes at PCYC Goondiwindi

Read about each of our classes below.

For current information about our Club like us on Facebook  or contact our friendly staff on (07) 4671 5677  (Monday to Friday  12-8pm).

 

Gym

PCYC Goondiwindi is very fortunate to provide an upgraded successful gym containing quality equipment, including cardio machines, strength, free weights and pin loaded equipment areas.

The current list of equipment is:

Cardio Machines
Treadmill
Step Machine
Arc trainer
Upright Bike
Spin Bike
Elliptical Machine
Rowing Machine
Plate loaded & free weights
Seated Leg press
Shoulder/ Hack squat
Bench Press
Deadlifts/ Squats & bench press
Kettle Bells
Exercise Balls & Foam Rollers
Pin loaded
Assisted Pull up machine
Cable cross over machine
Ab crunch
Lateral Pulldown & Seated Row machine
Seated Leg press
Leg Extension
Seated Leg Curl
Pectoral & Deltoids Fly machine
Shoulder Press
Chest Press
Bicep Curl
Tricep Dip
Adjustable pull down machine
Shoulder Shrug

MetCon Bootcamp

MetCon  is a demanding style of training where one pushes and performs to the maximum of their ability.

MetCon is offered on Monday & Thursday @ 5:45am.

Classes go for one hour and include a warm up and cool down.  MetCon is one of the classes included in our Gym and Fitness package.

Your regular trainer is Tammy Bell. Tammy is a highly qualified Fitness Instructor who specializes in correcting your form and pushing you to your maximum potential. Tammy knows how to push you to reach your potential!

Challenge yourself to this very popular Fitness Class!

MetaFit

Our instructor Tammy is guaranteed to increase your heart rate with this high intensity interval workout.  set your metabolism on fire using only your body weight in this 45minute class.

Women's Only Fitness

Challenge your core stability and then challenge your cardio ability. Combining a mixture of activities to burn fat, shape & tone, and lift your cardiovascular fitness to feel great.

All fitness levels are welcome to attend!

Your regular trainer is Terri-Anne Thompson. TA is a great motivator and loves supporting Women’s Fitness.

Included in our Gym and Fit program.

Bookings are essential for this class.

Over 50’s

A circuit class of strength, balance, coordination, cardio and stretching to a level where you feel comfortable.

This class provides an inclusive environment for our members over the age of 50, tailoring to specific goals for our older members. The class focusses on specific strength and muscle growth principals using tailored exercises to support bone density, mobility & balance.  We offer this class to members of the community with a disability or with prior approval from the Branch Manager.

$8 per session

Adult Boxing Program

catering for High School students and Adults.  Our 1hr Boxing class is inclusive to all fitness levels and is based on the training concepts boxers use to keep fit.  Our boxing program will improve your fitness and overall cardiovascular conditioning.

Included in our Gym and Fitness package.

$8 for PCYC members.