Sports and Recreation

Juniors Monday afternoons from 330pm excluding School Holidays – coaching provided.

For adults, Wednesday & Friday evenings social basketball.

Boxing training can help improve your cardiovascular endurance & overall fitness due to its high intensity style of training. The Seniors Boxing is not for the faint hearted & all skill levels are catered for.

You can expect to use the boxing bags, complete long distance jogs, planks, ball slams and other team or partnered activities to get your hearts pumping for the hour long class commencing at 6pm.

Personal boxing wraps are available for purchase in our canteen. We recommend the use of wraps whenever participating in a boxing class. Wraps support your wrists during long boxing sessions – if you don’t know how to correctly put them on your hands, ask one of the boxers that does & they’ll happily help you.

Cater for High School students and adults, our 1 hour boxing class is inclusive to all fitness levels and is based on the training concepts boxers use to keep fit. Our boxing program will improve your fitness and overall cardiovascular conditioning.

Our over 50’s circuit class combines strength, balance, coordination, cardio and stretching, with a focus on increasing our members bone density and mobility.

This class provides an inclusive environment and is tailored to the specific goals of our members over the age of 50, that have a disability and/or other specific needs.

Come along, get active, improve your hand eye coordination and meet like minded individuals.