What is M.A.T.E.S.?
Motivated Adults Training and Exercising Safely (M.A.T.E.S.) is an evidence-based activity/exercise program for adults of any age or fitness level.
Why do M.A.T.E.S.?
You can reduce your risk of developing long term conditions such as type 2 diabetes or heart disease, and improve bone and cardiovascular health by participating in appropriately programmed exercise programs. Each person in the M.A.T.E.S. group follows an individualized program, but the program is run as a group so participants have the ability to have fun and make friends along the way.
The program will run on both Tuesday and Friday mornings from 9-10am.
Who facilitates M.A.T.E.S.?
Clinton Robertson is the facilitator. He holds a Bachelor in Exercise and Sport Science, Certificate III and IV in Fitness, is a Level 2 Strength and Conditioning Coach (ASCA) as well as a Level 3 Registered Exercise Professional (Fitness Australia). With more than 20 years of experience in the industry he is most happy to help you work toward achieving your health and wellness goals.