Sports and Recreation

Sport and recreational activities at PCYC Hills District

Little n Active (under 5s Program)

PCYC Queensland’s exclusive new Little n Active Program takes a fun and creative approach to introducing children under 5 to physical activity.

Held in a safe and welcoming space where active parental participation is key, Little n Active classes are designed to promote children’s curiosity, encourage problem solving, increase comprehension and develop social skills.

Little n Active classes cater for different ages and developmental stages, and can be modified to match children’s developmental needs. Each progressive lesson provides children with activities to build fundamental movement and improve their physical ability, using engaging themed environments that lend themselves to movement.

For more information or to register your interest visit: pcyc.org.au/littlenactive

Boxing

Pee Wee Boxing – 5-12 years

Children are able to learn the skills and techniques of boxing, and work on improving their fitness levels. Boxing is not just about competing. Individuals develop skills, technique, improve fitness and self-confidence. Equipment (boxing mitts) is provided for first timers, but regular attendees will need to purchase their own equipment.

Adult Boxing – 12+ years

Focusing more on the technical aspect of boxing, this class is for teen and adult participants to learn even more about footwork, hand and body movements. Our head Boxing Coach John has 20+ years’ experience Boxing and Coaching, as well as Cert III in Fitness and is a Level 1 Boxing Coach with Boxing Australia. John will guide participants through the finer details of boxing, whilst incorporating fitness and fun into the class.

See Timetable for all Sessions

Fit + 50

Designed for over 50s, our program is circuit-based activity with each station offering a new fitness challenge. Participants can go at their own pace and movements can be adapted for all fitness levels.

 

Pickleball

Pickleball is often described as a combination of Tennis, ‘Ping-Pong’ and Badminton. Pickleball is a low-impact sport that is easy to learn and play at almost any age. This sport for life is regularly described as the fastest growing sport worldwide!

PCYC sessions are currently on Mon and Fridays 9-11am. No booking required! NEWBIES are very welcome and our incredible volunteer coaches will help you get started and learn all about Pickleball.

See Timetable for all Sessions

Badminton

It is the fastest racquet sport in the world, sun safe, great for co-ordination, agility and fitness.

Shane Weatherby also offers coaching for children.

Muay Thai Kick Boxing

Thailand Martial Arts Technique: Combative attack techniques, involving kicking, punching, elbows and knees. Great fir fitness, agility and endurance! .. Loads of fun and run by 2 incredible Coaches, Tash and Terry!

 

Beep Test/Fitness Test

The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake. It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police and emergency organisations. The test is also known as the beep test, pacer test, 20m shuttle run test or Léger test.

Bookings required. Contact Reception (07) 3855 1980

Basketball

Our courts are seasonally hired by Dragons North Brisbane Basketball and Brisbane Basketball for Mini Hoops, outside these times courts are available for Casual Players, contact us on 07 3855 1980 to check court availability before coming down to the club.