Sports and Recreation

Sport and recreational activities at PCYC Hills District

Little n Active (under 5s Program)

PCYC Queensland’s exclusive new Little n Active Program takes a fun and creative approach to introducing children under 5 to physical activity.

Held in a safe and welcoming space where active parental participation is key, Little n Active classes are designed to promote children’s curiosity, encourage problem solving, increase comprehension and develop social skills.

Little n Active classes cater for different ages and developmental stages, and can be modified to match children’s developmental needs. Each progressive lesson provides children with activities to build fundamental movement and improve their physical ability, using engaging themed environments that lend themselves to movement.

For more information or to register your interest visit: pcyc.org.au/littlenactive

Boxing

Kids Boxing – 6-12 years

Children are able to learn the skills and techniques of boxing, and work on improving their fitness levels. Boxing is not just about competing. Individuals develop skills, technique, improve fitness and self confidence. Equipment (boxing mitts) is provided for first timers, but regular attendees will need to purchase their own equipment.

BoxFit – 12+ years

Encompassing Cardio & Boxing, this class will give you a great workout, whilst having a great time working on fundamental movements of boxing. Suitable for all fitness levels! Equipment (boxing mitts) is provided for first timers, but regular attendees will need to purchase their own equipment.

Technical Boxing – 15+ years

Focusing more on the technical aspect of boxing, this class is for teen and adult participants to learn even more about  footwork, hand and body movements. Our head Boxing Coach Mark has 30 years experience Boxing and Coaching, as well as Cert III in Fitness and is a Level 1 Boxing Coach with Boxing Australia. Mark will guide participants through the finer details of boxing, whilst incorporating fitness and fun into the class.

See Timetable for all Sessions

Health, Active Bodies (50+ Class)

Designed for over 50s, our Health, Active Bodies program is circuit based activity with each station offering a new fitness challenge. Participants can go at their own pace and movements can be adapted for all fitness levels.

Judo

Judo is a Japanese Martial Art teaching techniques and skills in grappling and ground wrestling, involving throws and trips. No striking involved. Judo can be enjoyed by all ages! Judo means “the gentle way” and is a great form of exercise.

Head Coach Carl Conran has over 30 years experience working with participants and athletes.

Novice and Intermediate and Advanced classes available.

See Timetable for all Sessions.

Zumba Gold (50+ Class)

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Move, groove and have fun while sweating it out to some great tunes.

Coach Kellie is bubby, energetic and has a great relationship with clients, she’s fully accredited with Zumba Fitness International and has been teaching Zumba for 11 years!

 

Badminton

It is the fastest racquet sport in the world, sun safe, great for co-ordination, agility and fitness.

Shane Weatherby also offers coaching for children.

Muay Thai Kick Boxing

Thailand Martial Arts Technique: Very combative attack techniques involving kicking, punching, elbows and knees.

This is a tough form of kickboxing and for this reason the age group begins at 14.

 

Beep Test/Fitness Test

The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake. It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police and emergency organisations. The test is also known as the beep test, pacer test, 20m shuttle run test or Léger test.

Bookings required. Contact Reception (07) 3855 1980

Basketball

Our courts are seasonally hired by Dragons North Brisbane Basketball and Brisbane Basketball for Mini Hoops, outside these times courts are available for Casual Players, contact us on 07 3855 1980 to check court availability before coming down to the club.