Kids Boxing – 6-12 years
Children are able to learn the skills and techniques of boxing, and work on improving their fitness levels. Boxing is not just about competing. Individuals develop skills, technique, improve fitness and self confidence. Equipment (boxing mitts) is provided for first timers, but regular attendees will need to purchase their own equipment.
BoxFit – 12+ years
Encompassing Cardio & Boxing, this class will give you a great workout, whilst having a great time working on fundamental movements of boxing. Suitable for all fitness levels! Equipment (boxing mitts) is provided for first timers, but regular attendees will need to purchase their own equipment.
Technical Boxing – 15+ years
Focusing more on the technical aspect of boxing, this class is for teen and adult participants to learn even more about footwork, hand and body movements. Our head Boxing Coach Mark has 30 years experience Boxing and Coaching, as well as Cert III in Fitness and is a Level 1 Boxing Coach with Boxing Australia. Mark will guide participants through the finer details of boxing, whilst incorporating fitness and fun into the class.
See Timetable for all Sessions