Running from 5:45am to 6:30am every weekday, this is an excellent way to kick-start your day!
This high intensity interval workout is guaranteed to get your heart rate up!
The perfect combination of weight & intensity for muscle toning & building
A yoga style, bodyweight class, Body Balance is great for people who want to work out their minds & bodies.
Up & Go
We all need to do some falls prevention exercises at some stage and this is a great way to do it!
Golden Oldies is a low impact weight training class to assist with bone health. Everyone is welcome!