Gym and Fitness at PCYC Mount Isa
EXCITING NEW!!! Activ8 Group Fitness is coming soon, ready to take our group fitness classes to another level!
We also offer complimentary gym equipment inductions if you’re feeling nervous about the first step. We understand everyone started with minimal knowledge, so we’re here to educate and keep you safe, completely free of charge.
But that’s not all we have to offer, the best is yet to come and down below!
BOOTCAMP Classes – Everyday Monday, Wednesday and Thursday @ 5:45-6:30am. BOOTCAMP is designed to build strength and increase fitness through fun, challenging 45 minute group training sessions. Training that promotes fat loss & muscle growth, camaraderie and team effort. Improve your energy levels. Build up your confidence in the gym. Classes are designed to suit all levels of fitness, all shapes and sizes … from absolute beginners to the very fit, we can work around injuries. Every workout is different, with a variety of upper and lower body exercises that challenge you in new ways every day. Become mentally tougher and find out what your true physical potential is with BOOTCAMP!!!!
Sweat Class is strength and fitness classes. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort. Suitable for intermediate to advanced fitness levels. Monday and Thursday 6:00pm start with Justin.
Exercise based on the training methods used by boxers. Sessions typically involve hitting focus pads, but no class involves hitting an opponent. It is a fun, challenging and safe workout.
Receive 8 educational programs, 3 stages of gym programs and advice and support that is bound to take your gym adventure up a notch with our Activ8 Fundamentals program.