Gym and Fitness

Gym and Fitness classes at PCYC Mount Isa


Running from 5:45am to 6:30am every weekday, this is an excellent way to kick-start your day!


This high intensity interval workout is guaranteed to get your heart rate up!


The perfect combination of weight & intensity for muscle toning & building

Body Balance

A yoga style, bodyweight class, Body Balance is great for people who want to work out their minds & bodies.

Up & Go

We all need to do some falls prevention exercises at some stage and this is a great way to do it!

Golden Oldies

Golden Oldies is a  low impact weight training class to assist with bone health. Everyone is welcome!