Gym and Fitness

Gym and fitness classes at PCYC Townsville

24/7 Gym

Our newly refurbished 24/7 gym is now open, complete with air-conditioner and a stretching room. The gym is also fully inclusive with specialised equipment for people with a disability, undergoing rehab or requiring assistance. We also welcome all people with a current fitness passport. Why not consider us for your fitness needs.

Senior Healthy Active Bodies

This is a low impact circuit class, with a mixture of upper and lower body exercises. The circuit improves your core strength, balance and cardio fitness. It is a friendly and enjoyable environment for all people over 55 welcome!

Golden Oldies

Golden Oldies are a group of ladies and gentlemen who participate in a self-pace class which encourages better movement, stretching, balance and posture while having fun.  We start with a light warm up, and then we work with sticks, light weights and elastic bands for balance.

Pilates

Mix of mat work and small equipment used in order to improve flexibility, decrease back pain, increase core strength and work on abdominals, glutes and hips.  There is a stretching component at the end of the cool down.

BoxHIIT

A high intensity interval training fitness class encompassing boxing moves. Great for increasing fitness levels and having fun!