Gym and Fitness

Please note: Senior Activity Group and BoxHiiT are currently not running due to damage occurred during our recent severe weather events.

Gym and fitness classes at PCYC Townsville

24/7 Gym

PCYC Townsville offers a fully equipped 24/7 gym (400 sq./m floor, air-conditioned)  with weights, pinned weights and cardio equipment. 24/7 access in now available with the purchase of a FOB, this includes access during public holidays.  Our Gym is fully inclusive with specialised equipment for people with a disability, rehab, oe requiring assistance. A qualified on floor instructor is available for advice and support

Contact reception on (07) 4781 9100 or [email protected]

Senior Healthy Active Bodies

This is a low impact circuit class, with a mixture of upper and lower body exercises to improve your core strength and balance, and cardio fitness in a friendly and positive environment. Classes are self-based and are aimed at over 50’s

Contact reception on (07) 4781 9100 or [email protected]

Golden Oldies

This class is a self-paced which encourages better movement, stretching, balance and posture while having fun. Starting with a light warm up and a range of equipment work including light weights, elastic bands and wooden canes for balance. Classes are held on Monday and Wednesday 10.30am -12pm

Contact reception on (07) 4781 9100 or [email protected]

Pilates

Our Pilates classes are aimed at improving flexibility, decreasing  back pain, increasing core strength with a focus on the  abdominals, glutes and hips.  With a stretching component  at the end of the class. Classes are held on Wednesday, 5.45-6.45pm

BoxHIIT

Box HIT is a high intensity interval training fitness class encompassing boxing moves. Aimed at increasing fitness levels and skill development! The program is split into group sessions and no bookings is required. Classses are held on Wednesday, 4.30- 5.30pm (children) 5.30-6.30 (Adults)

Contact reception on (07) 4781 9100 or [email protected]

Personal Training

PCYC Townsville offers Personal Training by appointment only. The instructor is a qualified personal trainer and nutritionist, and can assist with personal programming, adapted to each individual’s needs.

Contact reception on (07) 4781 9100 or [email protected]

 

Fitness Classes

These classes are delivered by a qualified Personal Trainer and Nutritionist three times a week. They are aimed at providing a quality  structure of fitness in a circuit style class.

Contact reception on (07) 4781 9100 or [email protected]