Gym and Fitness

Do you have a fitness goal you are chasing? Are you looking for a motivating yet friendly environment? Do you want to be able to join a Gym + Fitness Centre that not only will help you but also helps the community?

At PCYC Townsville Gym + Fitness we live by the following statement of “Fitness for Everyone”.  Join a Gym+ Fitness centre that will respect you and your goals, and is committed to your fitness journey.

Worried about getting ready for work after your morning workout?

At PCYC Townsville Gym+ Fitness we offer our Gym + Fitness members free use of our shower facilities, so you can fit in your workout and still start the day looking fantastic!

Did you know when you join a PCYC Gym + Fitness Centre you are helping to contribute to the Queensland Community?

PCYC Queensland is a charity and our profits go back into the Queensland Community, funding much needed youth and community programs throughout the state.

Gym and fitness classes at PCYC Townsville

PCYC Townsville believes in providing the best customer service for all our activity. If you wish to obtain more information please contact us on 478 9100 or [email protected], Alternatively complete our Gym and Fitness Enquiry Form, Please click here.

24/7 Gym

PCTC Townsville 24-hour Access Gym

PCYC Townsville offers a fully equipped 24/7 gym (400 sq./m floor, air-conditioned)  with free weights, treadmills, rowing machines, bikes, cross trainers and cardio machines. 24/7 access in now available with the purchase of a FOB, this includes access during public holidays.  Our Gym is fully inclusive with specialised equipment for people with a disability, rehab, or requiring assistance.

A qualified fitness instructors is also available for advice and support

Contact reception on (07) 4781 9100 or [email protected]

Underage Gym Members

PCYC Townsville believes in making sure that all our members are safe while using our facility. To ensure everyone safety we ask all underage gym members to apply with the following conditions:

12yrs and under are not allowed to use our gym facility.

12-15yrs are allowed to use our gym facility only within office hours (Monday to Friday; 9.00am – 5.00pm)  with parent or legal guardian supervision at all times. They also must complete an underage safety induction with our PCYC Townsville Gym + Fitness trainer. No 24-Hour Access Allowed.

16-17yrs are allowed to use our facility unaccompanied within office hours (Monday to Friday; 9.00am – 5.00pm) after they have completed an underage safety induction with our PCYC Townsville Gym + Fitness trainer.

Contact PCYC Townsville on (07) 4781 9100 or [email protected] to enquire about our underage gym membership and the requirements.

Fitness Passports 

Contact reception on (07) 4781 9100 or [email protected]

Fitness Classes

These classes are delivered by a qualified Personal Trainer and Nutritionist three times a week. They are aimed at providing a quality  structure of fitness in a circuit style class.

Contact reception on (07) 4781 9100 or [email protected]

Senior Healthy Active Bodies

This is a low impact circuit class, with a mixture of upper and lower body exercises to improve your core strength and balance, and cardio fitness in a friendly and positive environment. Classes are self-paced and are aimed at over 50’s

Contact reception on (07) 4781 9100 or [email protected]

Stretch 'N' Flex

This class targets deep stretch to open and release the whole body. Targeting primary muscle groups surrounding the hips, hamstrings, and upper back.

Contact reception on (07) 4781 9100 or [email protected]

Golden Oldies

This class is a self-paced which encourages better movement, stretching, balance and posture while having fun. Starting with a light warm up and a range of equipment work including light weights, elastic bands and wooden canes for balance. Classes are held on Monday and Wednesday 10.30am -12pm

Contact reception on (07) 4781 9100 or [email protected]

GymFit

GymFit is a moderate-high intensity 60-minute group fitness class.  Classes incorporate bodyweight and dumbbell/kettlebell strength exercises, as well as gymnastics-specific and gymnastics-inspired exercises on gymnastics apparatus. This class is an ideal complement for participants of other GymSports programs, but is versatile enough to include anyone wanting a break from their standard gym and fitness schedule.  Beginners welcome!

Contact reception on (07) 4781 9100 or [email protected]

 

Personal Training

PCYC Townsville offers Personal Training by appointment only. The instructor is a qualified personal trainer and nutritionist, and can assist with personal programming, adapted to each individual’s needs.

Contact reception on (07) 4781 9100 or [email protected]