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Gym + Fitness

Activ8 Group Training

Get Fitter, Faster with Activ8 Group Training!

Try it for FREE!

Why join Activ8 Group Training?

Sick of the treadmill and pin-loaded machines with little to show for it?


It’s time to break the routine with Activ8 Group Training—more than just a HIIT circuit. These expert-designed sessions give you the energy of group fitness, the guidance of a personal trainer, and the flexibility to tailor the program to your goals—all without the hefty price tag. Burn fat, build strength, and break a sweat—with real results!

And the best part? Activ8 Group Training is FREE for PCYC Queensland Gym+Fitness members (available at select clubs).

Your Weekly Training Schedule, Sorted

Activ8 Group Training uses structured training blocks, progressive overload, and a variety of workouts to keep your routine fresh and your progress on track—no guesswork, just results.

  • Activ8 Fusion

    Mondays, Fridays & Saturdays

    Mixed cardio and strength exercises programmed to build strength and get your heart pumping! Skip the treadmill – this challenging, full-body workout will have your body in “afterburn” for hours post workout!

  • Activ8 Strength

    Tuesdays & Thursdays

    A mix of upper, lower, and full body exercises programmed to get you lifting heavier over time! Go heavy with your trainer’s guidance and then learn the foundations of strength training and progressive overload to take with you to the gym floor.

  • Activ8 Box-Fit

    Wednesdays

    HIIT training with a twist! Push yourself to new limits with this full body workout incorporating boxing fundamentals. Pad work paired with high intensity body weight exercises; you’ll be burning calories faster than you can jab!

You'll also love

Try an Activ8 Core, Recovery, or Fit&50 class—also available throughout the week at select times, depending on your club. Check with your local PCYC to see what’s on offer!

  • Activ8 Core

    Strengthen your core muscles through a variety of exercises targeting the abdominal and back muscles. Improve your form, stabilize your body, and reduce your risk of injury with a strong core!

  • Activ8 Recovery

    Gain flexibility, improve your strength, and keep your muscles healthy with this stretch-based workout. The perfect active recovery to end your week of training!

  • Activ8 Fit & 50

    A functional workout to keep you fit in your fifties AND BEYOND! Improve and maintain mobility and function with a trainer ready to tailor the workout to a pace and challenge that’s right for you!

Our current locations

Activ8 Group Training runs in an 8-week cycle. View your club’s online timetable by clicking on your preferred club or contact the club for ongoing class schedule information.

Available at PCYC Ashmore, PCYC Bayside, PCYC Beenleigh, PCYC Dalby, PCYC Edmonton, PCYC Emerald, PCYC Fernvale, PCYC Fortitude Valley, PCYC Gladstone, PCYC Gold Coast, PCYC Goondiwindi, PCYC Hervey Bay, PCYC Hills District, PCYC Lang Park, PCYC Logan, PCYC Inala, PCYC Innisfail, PCYC Ipswich, PCYC Mackay, PCYC Pine Rivers, PCYC Redcliffe, PCYC South Burnett, PCYC Sunshine Coast, PCYC Townsville, PCYC Upper Ross and PCYC Zillmere.

Interested in our Gym+Fitness membership?

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