Activ8 Group Training
Get Fitter, Faster with Activ8 Group Training!
Are you tired of sticking to the treadmill and pin-loading machines without seeing the results that you want? Join our Activ8 Group Training classes, they are not just a HIIT circuit – you get coaching and support from a personal trainer without the price tag. Designed by experts with the flexibility to individualise aspects of the program to suit your training needs, Activ8 Group Training will have you burning fat, building strength, and breaking a sweat!
Activ8 Group Training is FREE for PCYC Gym+Fitness members.
Your Weekly Training Schedule, Sorted
Periodised blocks, combined with progressive overload and mixed workouts makes Activ8 Group Training the perfect program to keep your gym routine fresh and get results fast – without the guesswork!
Activ8 Fusion
Monday, Friday & Saturday
Mixed cardio and strength exercises programmed to build strength and get your heart pumping! Skip the treadmill – this challenging, full-body workout will have your body in “afterburn” for hours post workout!
Activ8 Strength
Tuesday & Thursday
A mix of upper, lower, and full body exercises programmed to get you lifting heavier over time! Go heavy with your trainer’s guidance, and the learn the foundations of strength training and progressive overload to take with you to the gym floor.
Activ8 Box-Fit
Wednesday
HIIT training with a twist! Push yourself to new limits with this full body workout incorporating boxing fundamentals. Pad work paired with high intensity body weight exercises, Box-Fit will have you’ll burning calories faster than you can jab!
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Activ8 Core
Strengthen your core muscles through a variety of exercises targeting the abdominal and back muscles. Improve your form, stabilize your body, and reduce your risk of injury with a strong core!
Activ8 Recovery
Gain flexibility, improve your strength, and keep your muscles healthy with this stretch-based workout. The perfect active recovery to end your week of training!
Activ8 Fit & 50
A functional workout to keep you fit in your fifties AND BEYOND! Improve and maintain mobility and function with a trainer ready to tailor the workout to a pace and challenge that’s right for you!
Try Activ8 Group Training Now!
Functional Group Training + Plus So Much More
Activ8 Group Training is available at the below clubs and is included in your PCYC Gym+Fitness Membership!
Launching in July at:
Note: Activ8 Group Training runs in an 8-week cycle. View your club’s online timetable by clicking on your preferred club or contact the club for ongoing class schedule information.
Frequently Asked Questions
Cost of Activ8 Group Training
Activ8 Group Training is included in your PCYC Gym+Fitness Membership at no extra cost!
Can I try before signing up?
Absolutely, we offer a one-week free trial for new members. This allows you to experience our facilities and classes before committing to a membership.
Where can I try Activ8 Group Training?
Activ8 Group Fitness is currently available at participating PCYC Queensland Gym – PCYC Ashmore, PCYC Beenleigh, PCYC Dalby, PCYC Emerald, PCYC Fortitude Valley, PCYC Gladstone, PCYC Gold Coast, PCYC Hills District, PCYC Innisfail or PCYC Logan.
What should I bring to the class?
Please bring a towel, water bottle, and appropriate workout attire.
How do I sign up?
You can sign up for a membership online through the enquiry or in person at the gym reception. Our staff will be happy to assist you with the registration process and answer any questions.
Join the Gym that Gives Back
PCYC Queensland Gyms really are the gyms that give back! As a registered charity, PCYC Queensland has been working with the Queensland Police Service since 1948 to support more than 70,000 members across the state; including more than 50,000 young people, many of whom are disengaged or at risk. Find out more.
Activ8 Group Training Terms & Conditions
*Must be a PCYC Queensland Gym+Fitness member in a participating PCYC Queensland Gym – PCYC Ashmore, PCYC Beenleigh, PCYC Dalby, PCYC Emerald, PCYC Fortitude Valley, PCYC Gladstone, PCYC Gold Coast, PCYC Hills District, PCYC Innisfail or PCYC Logan to participate in Activ8 Group Training. Group Training & 24/7 access are included, where available. $30 fob replacement fee. Weekly membership rate applies – contact your local PCYC Queensland Gym for pricing details. One-off direct debit set up fee of $4.95 applies & ongoing fortnightly Ezidebit transaction fee of 2.2%. PCYC Queensland Gym+Fitness terms & conditions apply.