Rachel describes herself as “the crazy, awkward, passionate trainer lady”. Clients are known to give her nicknames such as “the smiling assassin” because she comes into every workout with intention and aiming to give them all the very most of herself and the workout.
I have only been with PCYC Deception Bay for a few months now, however I began my journey here 15 years ago as a program participant that led me to my career in fitness.
I am so passionate about the positive impact fitness has on every aspect of our lives, being able to bring this to others, make it accessible and watching people grow and develop their confidence, their fitness, and their sense of community is just such a rewarding thing.
Right now, I am just training to stay on top of my game as a professional, a mother, and to make sure I can workout and move well into my older years!
My favourite Activ8 Group Training class it the Activ8 Core class because it has such huge impact on keeping people moving and developing all the stabilising muscles and postural muscles in the body while making people feel great.
Honestly, every time I have watched a client who started out anxious or very much introverted or scared come into their own and start to open up and just flourish in the gym community and outside of it. It’s always a huge highlight for me.
Really just the phrase, “actually, I can…” Because whether you think you can or think you can’t – you are right. Applying that mindset can be life changing. Because actually… you can!
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Elizabeth describes herself as a big kid at heart who loves life’s adventures and is always up for a challenge. She always has a smile on her face and isn’t afraid to laugh at herself, so there’s never a dull moment!
I joined the team at PCYC Bundaberg nearly two years ago!
I’m passionate about fitness and mental health. Being able to help someone transform and gain a better quality of life is something that always puts a smile on my face.
I love to give myself challenges and goals! I’m currently aiming to run 10km in 1 hour.
My favourite Activ8 Group Training classes to teach are Activ8 Fusion and Activ8 Strength, as I love seeing my clients being uplifted.
My favourite moments are always the ones that involve helping those around me grow and learn with my knowledge, especially for my children. It is important to me to be the best role model for them and to have a healthy lifestyle with self love.
No self-doubt. Never tell yourself you can’t do it. Your mind is more powerful than you think! Mind over matter.
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Brad is a strength focused trainer who loves helping people feel confident, capable, and unstoppable in the gym.
I joined PCYC Dalby just a few months ago and have really enjoyed becoming part of a community driven gym. Even in a short time, it’s been great getting to know our members and supporting their fitness journeys
I became a trainer because I love seeing people realise their potential. Strength training and conditioning can completely change someone’s confidence, and being able to guide that transformation is something I’m passionate about. The fitness industry gives me the chance to help people move better, train smarter, and build resilience.
I just completed my first HYROX Solo Men’s Pro! I went in with no expectations and just wanted to experience it and see where I was at. I ended up having an unreal time, pushed myself more than I thought, and learnt a lot along the way (with a lot of smiling for photos). It definitely lit a fire in me and I can’t wait for the next one!
My favourite Activ8 Group Training class to teach is Activ8 Fusion as I like helping people push themselves and build confidence in a positive environment. I find it rewarding seeing participants improve their fitness, energy, and mindset over time. I also enjoy creating a motivating atmosphere where people can challenge themselves while still having fun.
Some of my favourite moments in my personal fitness journey have been completing events like HYROX and a half marathon. Training for and achieving those goals pushed me both physically and mentally, and showed me the value of consistency, discipline, and resilience. It was rewarding to see not only physical progress, but also how much my confidence, mindset, and overall wellbeing improved through fitness.
Focus on consistency over perfection. Small improvements add up, and the strongest results come from showing up, learning good technique, and trusting the process.
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Daniel is a valued member of the PCYC Redlands team. With a strong passion for both fitness and helping others, he brings a positive and supportive energy to the gym floor, making fitness feel approachable and enjoyable for everyone he works with.
I have been a part of the PCYC Queensland team since mid-August of 2025.
I wanted to become a trainer to help people see that fitness does not have to be scary or boring. I love the positivity and support among customers and staff in the industry. Every day is a fun day at work!
I am currently training for a four-day hike in Machu Picchu in Peru!
My favourite Activ8 Group Training class to teach is Activ8 Fit & 50s class because the exercises vary so much and I love seeing people over 50 exercising and keeping fit – it’s so important at that age.
When I started my fitness journey I was 58kg. Just recently, I weighed in at 80kg and 10% body fat. I am very happy with how far I have come, and I am feeling confident in the body I have.
Don’t be afraid to ask for help! The gym is not as scary as you think and most people love to help others.
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Gina is a much-loved staff member of the PCYC Pine Rivers community who has a love for both fitness and support work.
I have been a part of the PCYC Queensland team for over ten years now!
I wanted to become a trainer because I enjoy sports and I enjoy helping people with physical needs.
I have started my Pilates journey and am enjoying all the complexity and the results I am seeing.
My favourite Activ8 Group Training class to teach is Activ8 Fit & 50 with our senior Gym+Fitness members.
I have rehab with an allied health professional to assist a client with significant injuries. His gratitude for what I could help him achieve was very satisfying and rewarding.
Enjoy what you do so it is fun and easy.
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Meg from PCYC Bayside loves running and thrives on the challenge it brings. Whether she’s training for her next event or helping others build confidence in the gym, she’s passionate about pushing limits and celebrating progress – both her own and her clients’.
I have been a part of the PCYC Queensland team for over three and a half years, starting in June 2022 at PCYC Carindale and recently joining the team at PCYC Bayside.
I wanted to become a trainer because I love seeing people push themselves and realise what they are capable of.
I am currently training for the Brisbane HYROX and the Queenstown marathon.
My favourite moment in my personal fitness journey was completing my first marathon last year!
Stay consistent and trust the process. Progress comes from showing up. You’ll never feel worse after exercising!
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Hayley from PCYC Fernvale is a busy mum of three who loves to take on any fitness challenge she can!
I have been working at PCYC Fernvale for one year now. I started my journey in February 2025.
After having my children, my love for being fit and healthy became even more important to me because I wanted to be a great role model for my boys. I also love all things fitness and being able to help others achieve their own goals and grow a love for fitness too.
I am currently training for HYROX in April and a 24-hour Heros WOD (workout of the day) every hour on the hour which is also in April.
I personally love all the Activ8 Group Training classes for different reasons! But if I had to choose it would be Activ8 Fusion as it is exactly what I enjoy my workout sessions to be – challenging with a hit of cardio and strength that always brings the energy!
Participating in HYROX last year was a personal achievement for me and I am hoping to do even better this year and beat my time.
Be your own competition and your own inspiration!
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Zane has been working in the fitness industry for over two and a half years and loves every minute of it. He’s passionate about all areas of fitness, with strength training being a particular favourite. Outside the gym, Zane enjoys travelling, with Croatia topping his bucket list.
I’ve been part of the PCYC Lang Park team for just over a year now.
I’ve always been passionate about strength and conditioning, particularly its role in injury rehabilitation and improving performance.
I’m not training for anything specific at the moment, just focusing on getting back to my pre-injury level of fitness and strength.
My favourite Activ8 Group Training classes are the strength classes.
My favourite moment in my personal fitness journey was returning to sport after recovering from two dislocated shoulders.
Keep the small promises you make to yourself, as these are often the most important.
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Kae describes herself as a lifelong learner at heart! Whether it’s in her nursing studies or through the amazing people she meets at the gym, her journey as a dog mum or from her interactions with her partner, Kae learns new things every day.
I’ve been with PCYC for just over a year now. My journey begun at PCYC Townsville as a Fundamentals Gymnastics Coach. I moved to PCYC Mackay and have been their Gym and Fitness Officer since March this year.
My fascination in human anatomy combined with the love for fitness and helping others led me to become a trainer at PCYC Mackay. I love having the ability to create a safe, welcoming space for people to connect and stay active.
Not at the moment, but I never say no to a good challenge when it comes along.
My Fit & 50s class is my favourite Activ8 Group Training class to teach.
Staying active has become a part of who I am, and I am most proud of that. It keeps me feeling strong, balanced and motivated throughout all areas of my life.
Be sure to celebrate every win – even the small ones.
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Charlie loves both bodybuilding training and watching bodybuilding as a sport! He also enjoys talking with people on how to improve their hypertrophy training.
I started at PCYC Queensland a little over a year ago, in October 2024.
When starting my fitness journey, I was met with a lot of positive influences in my gym that helped me work towards my goals. I wish to be a positive influence on those who are starting out also and wish to help as many people see the benefits of all exercise!
I am currently doing basic high intensity cardio and hypertrophy training to keep the joints and muscles active. Getting bigger and stronger is always a positive also.
Fusion is one of my favourite classes to run. It’s always met with some anguish and complaints by the participants, but they always persevere and come out stronger and grateful after the session (they secretly love it too!)
My favourite moments are doing the fundamental classes at PCYC Gladstone. Seeing beginners come through and get comfortable and confident while training within the gym is always a highlight.
Study anatomy and human biomechanics. These skills are extremely valuable and can help bolster your arsenal when teaching exercises along with progression and regression of movements.
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