Dean is a long standing gym member who always has a great attitude towards his training and our other members, and his ability to set new goals and commit wholeheartedly to them is to be envied.
I have been a member for almost two years now. I joined PCYC Gladstone because the new gym space had everything I need and so much room with the open gym floor and functional room at the back. There’s also no shortage of equipment!
I really like the space and how open it is with all the new equipment. The staff and other members are so welcoming and friendly everyone helps everyone when new people come in or see others struggling with some movements.
My fitness journey started at a young age, where I started training at a local gym for a few years and jumped over to Crossfit for 5 years. I competed in a few local competitions until I had some injuries come through. My current fitness journey I’m on involves competing in my first bodybuilding show this year for the IFBB.
I have a lot of favourite pieces of equipment! You kind of learn to love the training you do when you do it every day. But the one that stands out would have to be incline barbell bench press and close second would have to be leg extensions.
Keep a routine, have a goal and start small and work your way up from there. Stay consistent – you’re always making progress even if it doesn’t look like it or feel like it.
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Clawrence is passionate about fitness and when he’s not in the gym helping our members achieve their goals, he also works as a fireman!
I have been a staff member at PCYC Mount Isa since March 2026 as an instructor for the Activ8 Group Training sessions. I originally signed up as a PCYC Gym+Fitness member in March 2025.
I am very passionate about fitness, but even more passionate about working with people and helping them with their fitness journey. I love watching their confidence grow from 0 to 10 as they start to see results and believe in themselves and what they want to achieve.
I absolutely love the Fit and 50 class, without a doubt. Watching some of our more senior members of the gym regain mobility they have not had for years, finding confidence just to leave the house and try this class and the relationships that are formed in this class are incredibly special. For some of them, this has become their social outing each week and they really look forward to attending and catching up with their gym friends.
To date, it has been working with John who joined the Fit and 50 class right from the start of its roll out, and has not missed one session. He has been a gym member at PCYC Mount Isa for many years and used to quietly come and go each day without most people even knowing he was here. John’s progress with mobility from attending the classes is just unbelievable and watching John get excited about the new milestones that he is reaching is so incredibly rewarding.
Instead of saying “one day”, say “today is day one!”
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Rachel describes herself as “the crazy, awkward, passionate trainer lady”. Clients are known to give her nicknames such as “the smiling assassin” because she comes into every workout with intention and aiming to give them all the very most of herself and the workout.
I have only been with PCYC Deception Bay for a few months now, however I began my journey here 15 years ago as a program participant that led me to my career in fitness.
I am so passionate about the positive impact fitness has on every aspect of our lives, being able to bring this to others, make it accessible and watching people grow and develop their confidence, their fitness, and their sense of community is just such a rewarding thing.
Right now, I am just training to stay on top of my game as a professional, a mother, and to make sure I can workout and move well into my older years!
My favourite Activ8 Group Training class it the Activ8 Core class because it has such huge impact on keeping people moving and developing all the stabilising muscles and postural muscles in the body while making people feel great.
Honestly, every time I have watched a client who started out anxious or very much introverted or scared come into their own and start to open up and just flourish in the gym community and outside of it. It’s always a huge highlight for me.
Really just the phrase, “actually, I can…” Because whether you think you can or think you can’t – you are right. Applying that mindset can be life changing. Because actually… you can!
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Rhiannon is known for her consistency and commitment when it comes to training. She has a determination to reach her goals and always has a beautiful smile on her face when she walks into the gym.
I have been a Gym+Fitness member since November 2025.
What I love most about PCYC Emerald is the amazing staff. They are so friendly, helpful and encouraging.
My goals are just that I want to be healthy and live longer. I have a personal weight loss goal in mind but mostly just a change of lifestyle.
A like a bit of everything at the gym. I am enjoying the rower lately.
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Sandy is an absolute superstar whose infectious energy, love of life and passion for sharing her workouts, inspires joy and motivation in everyone around her.
I have been a Gym+Fitness member for around two years now. I joined because no matter which PCYC club I went to, I also found there to be a great, lovely community and I have made friends and been well looked after at every club I have been to.
I really enjoy how holistic PCYC Maranoa is, with Activ8 Fundamentals and Activ8 Group Training included in my membership, which I have used to really maximise my progress. All the staff members are really kind and the trainers are very helpful and professional! But mainly, I cannot stress enough just how wonderful the PCYC community is!
I aim to not be using any form of assisting device when I am 90. I want to be able to get up and down without any help and remain fiercely independent. I’d rather be the oldest person in the gym that the youngest in a nursing home!
I love the Activ8 Strength class. I really enjoy getting stronger, staying focused, and seeing real progress. I also find that it helps me get my heart rate up as well as my muscles working!
My favourite piece of equipment is definitely the Lat Pull Down Machine. It is great for ladies wanting to get rid of their back fat!
“It doesn’t matter how fast you go as long as you don’t stop”. Some days you might be lifting more while the others less but as long as you keep going you will get there.
“Celebrate the non-scale wins”. Losing weight isn’t everything. When I first started, I was only doing 20kgs on the Lat Pulldown, now I am doing 35kgs. Every day you go to the gym and improve, and keeping going should be celebrated just as much as losing weight.
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Elizabeth describes herself as a big kid at heart who loves life’s adventures and is always up for a challenge. She always has a smile on her face and isn’t afraid to laugh at herself, so there’s never a dull moment!
I joined the team at PCYC Bundaberg nearly two years ago!
I’m passionate about fitness and mental health. Being able to help someone transform and gain a better quality of life is something that always puts a smile on my face.
I love to give myself challenges and goals! I’m currently aiming to run 10km in 1 hour.
My favourite Activ8 Group Training classes to teach are Activ8 Fusion and Activ8 Strength, as I love seeing my clients being uplifted.
My favourite moments are always the ones that involve helping those around me grow and learn with my knowledge, especially for my children. It is important to me to be the best role model for them and to have a healthy lifestyle with self love.
No self-doubt. Never tell yourself you can’t do it. Your mind is more powerful than you think! Mind over matter.
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Brad is a strength focused trainer who loves helping people feel confident, capable, and unstoppable in the gym.
I joined PCYC Dalby just a few months ago and have really enjoyed becoming part of a community driven gym. Even in a short time, it’s been great getting to know our members and supporting their fitness journeys
I became a trainer because I love seeing people realise their potential. Strength training and conditioning can completely change someone’s confidence, and being able to guide that transformation is something I’m passionate about. The fitness industry gives me the chance to help people move better, train smarter, and build resilience.
I just completed my first HYROX Solo Men’s Pro! I went in with no expectations and just wanted to experience it and see where I was at. I ended up having an unreal time, pushed myself more than I thought, and learnt a lot along the way (with a lot of smiling for photos). It definitely lit a fire in me and I can’t wait for the next one!
My favourite Activ8 Group Training class to teach is Activ8 Fusion as I like helping people push themselves and build confidence in a positive environment. I find it rewarding seeing participants improve their fitness, energy, and mindset over time. I also enjoy creating a motivating atmosphere where people can challenge themselves while still having fun.
Some of my favourite moments in my personal fitness journey have been completing events like HYROX and a half marathon. Training for and achieving those goals pushed me both physically and mentally, and showed me the value of consistency, discipline, and resilience. It was rewarding to see not only physical progress, but also how much my confidence, mindset, and overall wellbeing improved through fitness.
Focus on consistency over perfection. Small improvements add up, and the strongest results come from showing up, learning good technique, and trusting the process.
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You’ll spot Jeremy in the PCYC Fernvale gym most mornings. He was known for misplacing his 24/7 access fob more than sock through the washing machine, but thankfully he now has it all under control.
I joined in 2023 but due to injury I wasn’t training. However, I was happy to keep donating to PCYC Queensland. At the start of this year, I started training daily.
I love the people. PCYC Fernvale is a community full of fun, supportive staff and people. I’m always up for a chat while I’m here.
I had 4 years off training due to injury. I’ve been able to restart my training journey this year and I just love lifting heavy again.
My favourite exercise is a bench squat and my favourite piece of equipment is the squat rack.
Don’t rely on motivation. Discipline is the most important factor when training. Find a time that works for you and stick to it, even if you don’t feel like training.
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Elizabeth is known as one of the most determined and consistent Gym+Fitness members at PCYC Lang Park!
I have been training at PCYC Queensland for over 3 years.
What I love about PCYC Lang Park is the variety of Activ8 Group Training classes and all the staff members that are very motivating.
My goal is to stay healthy and fit for as long as possible (no tuckshop arms!).
My favourite class is the Activ8 Strength class.
I love to do burpees and feel the heart rate!
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Daniel is a valued member of the PCYC Redlands team. With a strong passion for both fitness and helping others, he brings a positive and supportive energy to the gym floor, making fitness feel approachable and enjoyable for everyone he works with.
I have been a part of the PCYC Queensland team since mid-August of 2025.
I wanted to become a trainer to help people see that fitness does not have to be scary or boring. I love the positivity and support among customers and staff in the industry. Every day is a fun day at work!
I am currently training for a four-day hike in Machu Picchu in Peru!
My favourite Activ8 Group Training class to teach is Activ8 Fit & 50s class because the exercises vary so much and I love seeing people over 50 exercising and keeping fit – it’s so important at that age.
When I started my fitness journey I was 58kg. Just recently, I weighed in at 80kg and 10% body fat. I am very happy with how far I have come, and I am feeling confident in the body I have.
Don’t be afraid to ask for help! The gym is not as scary as you think and most people love to help others.
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