Sandy is an absolute superstar whose infectious energy, love of life and passion for sharing her workouts, inspires joy and motivation in everyone around her.
I have been a Gym+Fitness member for around two years now. I joined because no matter which PCYC club I went to, I also found there to be a great, lovely community and I have made friends and been well looked after at every club I have been to.
I really enjoy how holistic PCYC Maranoa is, with Activ8 Fundamentals and Activ8 Group Training included in my membership, which I have used to really maximise my progress. All the staff members are really kind and the trainers are very helpful and professional! But mainly, I cannot stress enough just how wonderful the PCYC community is!
I aim to not be using any form of assisting device when I am 90. I want to be able to get up and down without any help and remain fiercely independent. I’d rather be the oldest person in the gym that the youngest in a nursing home!
I love the Activ8 Strength class. I really enjoy getting stronger, staying focused, and seeing real progress. I also find that it helps me get my heart rate up as well as my muscles working!
My favourite piece of equipment is definitely the Lat Pull Down Machine. It is great for ladies wanting to get rid of their back fat!
“It doesn’t matter how fast you go as long as you don’t stop”. Some days you might be lifting more while the others less but as long as you keep going you will get there.
“Celebrate the non-scale wins”. Losing weight isn’t everything. When I first started, I was only doing 20kgs on the Lat Pulldown, now I am doing 35kgs. Every day you go to the gym and improve, and keeping going should be celebrated just as much as losing weight.
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Elizabeth describes herself as a big kid at heart who loves life’s adventures and is always up for a challenge. She always has a smile on her face and isn’t afraid to laugh at herself, so there’s never a dull moment!
I joined the team at PCYC Bundaberg nearly two years ago!
I’m passionate about fitness and mental health. Being able to help someone transform and gain a better quality of life is something that always puts a smile on my face.
I love to give myself challenges and goals! I’m currently aiming to run 10km in 1 hour.
My favourite Activ8 Group Training classes to teach are Activ8 Fusion and Activ8 Strength, as I love seeing my clients being uplifted.
My favourite moments are always the ones that involve helping those around me grow and learn with my knowledge, especially for my children. It is important to me to be the best role model for them and to have a healthy lifestyle with self love.
No self-doubt. Never tell yourself you can’t do it. Your mind is more powerful than you think! Mind over matter.
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Brad is a strength focused trainer who loves helping people feel confident, capable, and unstoppable in the gym.
I joined PCYC Dalby just a few months ago and have really enjoyed becoming part of a community driven gym. Even in a short time, it’s been great getting to know our members and supporting their fitness journeys
I became a trainer because I love seeing people realise their potential. Strength training and conditioning can completely change someone’s confidence, and being able to guide that transformation is something I’m passionate about. The fitness industry gives me the chance to help people move better, train smarter, and build resilience.
I just completed my first HYROX Solo Men’s Pro! I went in with no expectations and just wanted to experience it and see where I was at. I ended up having an unreal time, pushed myself more than I thought, and learnt a lot along the way (with a lot of smiling for photos). It definitely lit a fire in me and I can’t wait for the next one!
My favourite Activ8 Group Training class to teach is Activ8 Fusion as I like helping people push themselves and build confidence in a positive environment. I find it rewarding seeing participants improve their fitness, energy, and mindset over time. I also enjoy creating a motivating atmosphere where people can challenge themselves while still having fun.
Some of my favourite moments in my personal fitness journey have been completing events like HYROX and a half marathon. Training for and achieving those goals pushed me both physically and mentally, and showed me the value of consistency, discipline, and resilience. It was rewarding to see not only physical progress, but also how much my confidence, mindset, and overall wellbeing improved through fitness.
Focus on consistency over perfection. Small improvements add up, and the strongest results come from showing up, learning good technique, and trusting the process.
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You’ll spot Jeremy in the PCYC Fernvale gym most mornings. He was known for misplacing his 24/7 access fob more than sock through the washing machine, but thankfully he now has it all under control.
I joined in 2023 but due to injury I wasn’t training. However, I was happy to keep donating to PCYC Queensland. At the start of this year, I started training daily.
I love the people. PCYC Fernvale is a community full of fun, supportive staff and people. I’m always up for a chat while I’m here.
I had 4 years off training due to injury. I’ve been able to restart my training journey this year and I just love lifting heavy again.
My favourite exercise is a bench squat and my favourite piece of equipment is the squat rack.
Don’t rely on motivation. Discipline is the most important factor when training. Find a time that works for you and stick to it, even if you don’t feel like training.
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Elizabeth is known as one of the most determined and consistent Gym+Fitness members at PCYC Lang Park!
I have been training at PCYC Queensland for over 3 years.
What I love about PCYC Lang Park is the variety of Activ8 Group Training classes and all the staff members that are very motivating.
My goal is to stay healthy and fit for as long as possible (no tuckshop arms!).
My favourite class is the Activ8 Strength class.
I love to do burpees and feel the heart rate!
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Daniel is a valued member of the PCYC Redlands team. With a strong passion for both fitness and helping others, he brings a positive and supportive energy to the gym floor, making fitness feel approachable and enjoyable for everyone he works with.
I have been a part of the PCYC Queensland team since mid-August of 2025.
I wanted to become a trainer to help people see that fitness does not have to be scary or boring. I love the positivity and support among customers and staff in the industry. Every day is a fun day at work!
I am currently training for a four-day hike in Machu Picchu in Peru!
My favourite Activ8 Group Training class to teach is Activ8 Fit & 50s class because the exercises vary so much and I love seeing people over 50 exercising and keeping fit – it’s so important at that age.
When I started my fitness journey I was 58kg. Just recently, I weighed in at 80kg and 10% body fat. I am very happy with how far I have come, and I am feeling confident in the body I have.
Don’t be afraid to ask for help! The gym is not as scary as you think and most people love to help others.
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Gina is a much-loved staff member of the PCYC Pine Rivers community who has a love for both fitness and support work.
I have been a part of the PCYC Queensland team for over ten years now!
I wanted to become a trainer because I enjoy sports and I enjoy helping people with physical needs.
I have started my Pilates journey and am enjoying all the complexity and the results I am seeing.
My favourite Activ8 Group Training class to teach is Activ8 Fit & 50 with our senior Gym+Fitness members.
I have rehab with an allied health professional to assist a client with significant injuries. His gratitude for what I could help him achieve was very satisfying and rewarding.
Enjoy what you do so it is fun and easy.
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Margaret walks through the doors at PCYC Hills District five days a week, rain or shine!
Now retired, Margaret hasn’t slowed down one bit. When she’s not in the gym, she’s giving back to the wider community through her volunteer work and continuing her lifelong pattern of showing up for others.
I have been training at PCYC Queensland for over 10 years.
For me, it’s more than just a gym. It’s the community, the friendly faces, the clean facilities, and the freedom of a 24/7 gym that lets me train when it suits me. My gym friends are my social network, we train together, support one another, and share plenty of laughs along the way!
I have been exercising five days a week for more than 50 years… a lifelong habit built on consistency, resilience, and joy in staying active.
My goals are to keep moving, stay fit, maintain supple joints, and avoid unnecessary trips to the doctor. (She’s living proof that consistency works!)
My favourite thing to do at the gym is the leg press. (Margaret is still pressing over 60kg in her 80s!)
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Jenny is a legend of PCYC Sunshine Coast! She will talk to anyone and enjoys having a joke.
In 1976, Jenny became a General Duties Police Officer and stayed in the Police for 40 years until 2016. In 2021 she received a Bravery Award, and during her career was a part of the Committee that developed the Domestic Violence Crisis Line.
I have been a PCYC Queensland member since 2005, joining the PCYC committee in 2006 and I am a Life Member.
My favourite thing about the PCYC Sunshine Coast is the gym environment that has always been friendly and a great place to make mates.
I have always enjoyed exercise as part of my life, in particular interval running, bike riding and hikes. My routine consists of gym sessions four days per week starting with interval running on the treadmill, intervals on the bike, cross trainer and rower and then finishing with weights afterwards.
My favourite piece of equipment is the treadmill for interval running on the random hills setting.
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Meg from PCYC Bayside loves running and thrives on the challenge it brings. Whether she’s training for her next event or helping others build confidence in the gym, she’s passionate about pushing limits and celebrating progress – both her own and her clients’.
I have been a part of the PCYC Queensland team for over three and a half years, starting in June 2022 at PCYC Carindale and recently joining the team at PCYC Bayside.
I wanted to become a trainer because I love seeing people push themselves and realise what they are capable of.
I am currently training for the Brisbane HYROX and the Queenstown marathon.
My favourite moment in my personal fitness journey was completing my first marathon last year!
Stay consistent and trust the process. Progress comes from showing up. You’ll never feel worse after exercising!
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